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Home on the Range Tuna Salad

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Home on the Range Tuna Salad

Home on the Range Tuna Salad recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup tuna fish
water-packed, drained, flaked
*
1 cup cottage cheese (low-fat 1%)
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2 large eggs
hard-boiled, peeled, chopped
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¼ cup celery
chopped
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¼ cup scallions, spring or green onions
chopped
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2 tablespoons parsley leaves
chopped
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1 teaspoon lemon pepper
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¼ teaspoon salt
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¼ cup mayonnaise, light
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Ingredients

Amount Measure Ingredient Features
118 ml tuna fish
water-packed, drained, flaked
*
237 ml cottage cheese (low-fat 1%)
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2 large eggs
hard-boiled, peeled, chopped
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59 ml celery
chopped
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59 ml scallions, spring or green onions
chopped
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3E+1 ml parsley leaves
chopped
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5 ml lemon pepper
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1.3 ml salt
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59 ml mayonnaise, light
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Directions

In mixing bowl, combine all ingredients.

Chill.

Use as salad or sandwich filling.

May be stored in refrigerator up to one week.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 8237% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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