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Hubbard Squash Soup

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Hubbard Squash Soup

Hubbard Squash Soup recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil, extra-virgin
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1 onions
finely diced
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2 garlic cloves
finely diced
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1 quart vegetable stock
or water
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4 cups hubbard squash
pureed, about 1 medium squash
*
1 teaspoon salt
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½ teaspoon black pepper
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teaspoon cinnamon
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teaspoon mace
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1 cup heavy whipping cream
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croutons
To serve
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½ cup scallions, spring or green onions
chopped, garnish
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil, extra-virgin
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1 each onions
finely diced
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2 each garlic cloves
finely diced
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0.9 l vegetable stock
or water
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946 ml hubbard squash
pureed, about 1 medium squash
*
5 ml salt
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2.5 ml black pepper
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0.6 ml cinnamon
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0.6 ml mace
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237 ml heavy whipping cream
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0 croutons
To serve
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118 ml scallions, spring or green onions
chopped, garnish
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Directions

Heat the olive oil and sauté the onion and garlic until golden. Add the broth and simmer 15 minutes.

Add the squash and the salt, pepper, cinnamon and mace, and simmer for another 15 minutes.

Add the heavy cream, and continue to simmer 5 to 6 minutes until heated through.

Puree to desired consistency if needed. Serve garnished with croutons if desired.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What do I do with the green onions?

anonymous

Thank you for this easy recipe. I have a huge Hubbard Squash, which I cooked down. ( Pressure cooker ) I didn't know what to do with all of it, except to freeze it. I am alone and I don't know if I would ever eat that much squash. Soup I can share.

happyzhangbo

Green onions are to be sprinkled on top as a garnish in the end. Hope this helps. Happy cooking :)

happyzhangbo

Glad to hear that you enjoyed the soup :)

 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 25389% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 616mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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