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Tomato Salsa

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Tomato Salsa

Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ cups tomatoes
ripe, diced
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2 scallions, spring or green onions
chopped
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4 ounces green chili peppers
mild, canned, drained
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1 jalapeño pepper
chop
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1 tablespoon cilantro
chopped, or parsley
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lemon juice
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1 teaspoon cumin
ground
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
591 ml tomatoes
ripe, diced
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2 each scallions, spring or green onions
chopped
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115.6 ml/g green chili peppers
mild, canned, drained
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1 each jalapeño pepper
chop
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15 ml cilantro
chopped, or parsley
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1 x lemon juice
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5 ml cumin
ground
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2.5 ml salt
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Directions

Combine the ingredients in the container of a food processor.

Pulse on and off until the mixture is a coarse puree.

Store in airtight container in refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 1814% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 24%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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