Banana Orange Yogurt Muffins
Banana Orange Yogurt Muffins recipe
Yield
12 servingsPrep
30 minCook
20 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
rolled oats
uncooked |
|
| 1 | cup |
all-purpose flour
|
|
| ⅓ | cup |
brown sugar
firmly packed |
*
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
salt
optional |
|
| ⅓ | cup |
dates
chopped |
|
| 8 | ounces |
yogurt, non-fat
plain |
|
| ¾ | cup |
bananas
mashed (2 medium) |
|
| 2 | each |
egg whites
slightly beaten |
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ½ | teaspoons |
orange zest
grated |
*
|
| 1 | cup |
blueberries
fresh or frozen, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
rolled oats
uncooked |
|
| 237 | ml |
all-purpose flour
|
|
| 79 | ml |
brown sugar
firmly packed |
*
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 1.3 | ml |
salt
optional |
|
| 79 | ml |
dates
chopped |
|
| 231.2 | ml/g |
yogurt, non-fat
plain |
|
| 177 | ml |
bananas
mashed (2 medium) |
|
| 2 | each |
egg whites
slightly beaten |
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 7.5 | ml |
orange zest
grated |
*
|
| 237 | ml |
blueberries
fresh or frozen, optional |
*
|
Directions
Heat oven to 400 F.
Spray bottoms only of 12 muffin cups with no-stick cooking spray.
Combine dry ingredients including dates; mix well.
Add combined yogurt, banana, egg whites, oil and orange peel, mixing just until dry ingredients are moistened.
Stir in blueberries if using.
Fill muffin cups almost full.
Bake 20 to 22 minutes or until golden brown.
Let muffins stand a few minutes; remove from pan.
Let milk and juice stand 5 minutes or until slightly thickened.
NOTES* *1 whole egg can be substituted for the 2 egg whites *Can substitute ¾ cup skim milk combined with 2½ teaspoons lemon juice for yogurt.
