Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Crab-Stuffed Chicken

StarStarStarHalf starEmpty star

Your rating

Crab-Stuffed Chicken

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces crab meat
or imitation, chopped
Camera
¼ cup water chestnuts
chopped finely
* Camera
2 tablespoons bread crumbs
fine
Camera
2 tablespoons mayonnaise
or salad dressing
Camera
1 tablespoon parsley leaves
fresh, snipped
Camera
¼ teaspoon dijon mustard
Camera
6 medium chicken breast halves, boneless, skinless
* Camera
2 tablespoons worcestershire sauce
Camera
1 x scallions, spring or green onions
sliced, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
115.6 ml/g crab meat
or imitation, chopped
Camera
59 ml water chestnuts
chopped finely
* Camera
3E+1 ml bread crumbs
fine
Camera
3E+1 ml mayonnaise
or salad dressing
Camera
15 ml parsley leaves
fresh, snipped
Camera
1.3 ml dijon mustard
Camera
6 medium chicken breast halves, boneless, skinless
* Camera
3E+1 ml worcestershire sauce
Camera
1 x scallions, spring or green onions
sliced, for garnish
* Camera

Directions

For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.

Place 1 piece of chicken, boned side up, between clear plastic wrap or waxed paper.

Pound with meat mallet until 1/8" thick.

Repeat with other pieces of chicken.

Spoon some of the filling onto 1 end of each chicken breast half.

Fold in the sides and roll up.

Arrange chicken, seam side down, in a 12x7x2" baking dish .

Brush with some of the Worcestershire sauce.

Bake in a 350℉ (180℃). oven for 20 to 25 minutes or until chicken is no longer pink.

Brush with remaining Worcestershire sauce and sprinkle with green onion.

Microwave Directions:

Prepare as above, except cooking chicken rolls in the microwave, covered with waxed paper, on high for 8 to 10 minutes or until chicken is no longer pink.

Give the dish a ½ turn every 4 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 4339% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe