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Tomato & Dill Soup

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Tomato and Dill Soup

 

Yield

5 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each onions
minced
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2 cloves garlic
peeled and minced
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1 teaspoon olive oil
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4 cups italian plum (roma) tomatoes
chopped
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1 cup sweet red bell peppers
sweet , diced
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¼ cup celery
diced
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2 tablespoons green chili peppers
chopped
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2 cups stock
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2 teaspoons dill weed
fresh , chopped
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2 tablespoons cilantro
fresh, chopped
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½ teaspoon cayenne pepper
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¼ teaspoon cumin
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Ingredients

Amount Measure Ingredient Features
2 each onions
minced
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2 cloves garlic
peeled and minced
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5 ml olive oil
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946 ml italian plum (roma) tomatoes
chopped
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237 ml sweet red bell peppers
sweet , diced
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59 ml celery
diced
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3E+1 ml green chili peppers
chopped
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473 ml stock
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1E+1 ml dill weed
fresh , chopped
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3E+1 ml cilantro
fresh, chopped
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2.5 ml cayenne pepper
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1.3 ml cumin
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Directions

Combine all ingredients except dill, cilantro, cumin, cayenne and salt.

Bring to a boil and simmer for 25 minutes.

Let cool slightly, then puree.

Stir in remaining ingredients with some salt and pepper.

Serve warmed or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 10123% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 167mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 45% Vitamin C 104%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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