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Fruit Granola

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Fruit Granola

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Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups rolled oats
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1 ¾ cups wheat flakes
rolled
*
1 cup sunflower seeds
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1 cup nuts
chopped
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cup sesame seeds
toasted
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cup sunflower oil
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¼ cup honey
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½ cup raisins, seedless
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½ cup apricots, dried
* Camera
½ cup peaches
dried, chopped
* Camera
½ cup apples
dried, chopped
* Camera

Ingredients

Amount Measure Ingredient Features
946 ml rolled oats
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414 ml wheat flakes
rolled
*
237 ml sunflower seeds
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237 ml nuts
chopped
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79 ml sesame seeds
toasted
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79 ml sunflower oil
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59 ml honey
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118 ml raisins, seedless
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118 ml apricots, dried
* Camera
118 ml peaches
dried, chopped
* Camera
118 ml apples
dried, chopped
* Camera

Directions

Preheat oven to 400 deg.

Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl.

Transfer to large roasting pan, spreading evenly.

Bake until lightly browned at edges, stirring occasionally, about 15 minutes.

Let cool completely.

Stir in fruit. Store in airtight container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 90847% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 34g 34%
Dietary Fiber 17g 68%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 
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