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Frozen Guacamole

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Frozen Guacamole

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds avocados
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¼ cup onions
finely chopped
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1 tablespoon hot chili peppers
canned, chopped
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1 medium tomatoes
peeled, chopped
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1 ½ tablespoons white vinegar
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
680.4 g avocados
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59 ml onions
finely chopped
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15 ml hot chili peppers
canned, chopped
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1 medium tomatoes
peeled, chopped
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23 ml white vinegar
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5 ml salt
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Directions

Halve avocados lengthwise; remove pits and peel.

Mash avacado in bowel with potato masher.

Add onion, chili pepper, vinegar and salt; mix well.

Place in plastic freezer container and cover lightly and freeze.

To serve, let thaw; finely chop tomato; stir into avacado mixture.

Serve with raw vegetables, cooked shrimp or chips.

Note: excellent fresh and good after frozen.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 28280% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 12g 48%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 39%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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