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Smoky Pumpkin Soup

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Smoky Pumpkin Soup

Smoky Pumpkin Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

55 min

Ready

65 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 slices bacon
diced, cooked crisp
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4 tablespoons butter, unsalted
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6 cups pumpkin
peeled, chopped
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6 cups beef stock
prefer veal stock if possible
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½ cup marsala wine
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1 teaspoon thyme
dried
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1 x salt and black pepper
to taste
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1 x pepitas (pumpkin seeds)
toasted, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
6 slices bacon
diced, cooked crisp
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6E+1 ml butter, unsalted
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1.4 l pumpkin
peeled, chopped
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1.4 l beef stock
prefer veal stock if possible
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118 ml marsala wine
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5 ml thyme
dried
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1 x salt and black pepper
to taste
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1 x pepitas (pumpkin seeds)
toasted, for garnish
* Camera

Directions

Heat the bacon fat and butter in a stockpot over medium-high heat.

Add the pumpkin and sauté for 15 minutes, stirring occasionally.

Pour in the stock and simmer, covered, until the pumpkin is very tender, about 30 minutes.

Remove from heat.

Add the Marsala, thyme, salt, and pepper to taste.

Process the soup in batches in a blender until smooth.

Return to the stock pot.

Add the bacon. Simmer 10 minutes.

Serve immediately, garnished with pumpkin seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 754g (26.6 oz)
Amount per Serving
Calories 33647% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1010mg 42%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 31g
Vitamin A 1151% Vitamin C 26%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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