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Chilled Summer Squash Soup with Fresh Herbs

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 medium zucchini
wash, sliced 1 inch pieces
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1 large yellow crookneck squash
washed, sliced 1 inch pieces
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1 each pattypan squash
quartered
*
1 large onions
thinly sliced
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1 teaspoon garlic
finely minced
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3 cups chicken broth
defatted
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1 x salt and white pepper
freshly ground
*
2 tablespoons basil
fresh, finely chopped
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2 tablespoons parsley leaves
fresh, finely chopped
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1 tablespoon lemon juice
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1 cup buttermilk
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Garnish
1 x basil
fresh, chopped
* Camera
1 x parsley leaves
fresh, finely chopped
* Camera

Ingredients

Amount Measure Ingredient Features
4 medium zucchini
wash, sliced 1 inch pieces
Camera
1 large yellow crookneck squash
washed, sliced 1 inch pieces
* Camera
1 each pattypan squash
quartered
*
1 large onions
thinly sliced
Camera
5 ml garlic
finely minced
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7.1E+2 ml chicken broth
defatted
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1 x salt and white pepper
freshly ground
*
3E+1 ml basil
fresh, finely chopped
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3E+1 ml parsley leaves
fresh, finely chopped
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15 ml lemon juice
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237 ml buttermilk
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Garnish
1 x basil
fresh, chopped
* Camera
1 x parsley leaves
fresh, finely chopped
* Camera

Directions

In a large saucepan place all the squash.

Add the onion, garlic, broth and salt and pepper; bring to a boil, cover, reduce heat and simmer for 20 to 25 minutes, or until the vegetables are very tender.

Allow to cool slightly; purée in a food processor or blender with the basil, parsley and lemon juice until smooth.

Stir in the buttermilk.

Place in a container, cover and refrigerate for 6 hours or overnight.

When ready to serve, whisk until smooth and adjust the seaoning with salt and pepper.

Serve chilled, garnished with chopped basil and parsley.

This soup can be prepared as below or varied by using all zucchini, all crookneck, or even all pattypan squash.

Pattypan squash, also known as cymling or scallop squash, is a tiny saucer-shaped vegetable with a scalloped edge.

It should be firm and without blemishes.

It is best to use fresh herbs for this soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 9220% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 229mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 9% Vitamin C 46%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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