Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.
Tangy yogurt and bright lemon zest blend into soft oatmeal cookies with crisp edges, then get showered with powdered sugar for a lighter twist on classic cookies.
Learn how to make Ukrainian Sauerkraut Soup (Kapusniak) with White Beans. This variation is made even more hearty and comforting with the addition of white beans.
Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.
A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.
While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.
Whole-wheat grape juice muffins with blue cornmeal, yogurt, and a pinch of nutmeg. Naturally sweetened with concord grape juice, no refined sugar. A wholesome lunchbox snack.
This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.
Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.
Not only delicious, but it also helps you keep a good diet.
A delicious and succulent dish that will have you and your friends licking your lips and fingers!
This scrumptious chicken dish is made with safflower oil, plain yogurt and a pinch of cayenne pepper.
Introduce your family to the scrumptious taste of banana bread with this simple and easy to follow recipe.
These lovely latkes are made with zucchini and potato which are both in season, they are so tasty, served with homemade fresh Tzatziki, it can be a side dish or even a light dinner!
Blueberry oatmeal drop biscuits scoop a wholesome whole wheat dough with rolled oats, oat bran, and fresh berries onto sheet pans. Hearty breakfast biscuit that eats like a giant cookie.
Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.
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