248 pain recipes

Blueberry yogurt shake blended with ripe banana and fresh-squeezed orange juice. Thick, creamy, naturally sweet, and ready in 5 minutes with no added sugar.

Chilled strawberry soup blended from fresh strawberries, yogurt, orange juice, and honey. A no-cook, 5-minute cold fruit soup that doubles as dessert or a refreshing starter.

Banana honey frozen yogurt with just 4 ingredients: ripe bananas, plain yogurt, honey, and lemon juice. Naturally sweetened, no refined sugar, made with or without an ice cream maker.

Creamy yogurt salad dressing with honey, mustard, and apple cider vinegar. Five minutes, six ingredients, and no mayo needed for a tangy, lighter dressing.

For those who love the taste of fish, this succulent dish is for you!

A sweet and delicious milkshake made with oreo cookies and a bit of mint.

Enjoy this chilled and tasty drink that's made with plain yogurt, strawberries and bananas.

Sweet citrus-raisin dip blended with a whole orange (peel and all), golden raisins, pecans, mayo, and yogurt. A unique chunky fruit dip for chicken or crackers.

Purple pudding made with blue cornmeal and grape juice, blended smooth with yogurt. A naturally colorful no-bake dessert with a creamy, tangy finish and striking violet hue.

Yogurt shake with banana, plain yogurt, and frozen orange juice concentrate blended with ice. A quick, creamy smoothie base with endless fruit swap options.

Fudgy brownie cookies made from boxed mix, lightened with yogurt and egg whites instead of oil and eggs. Frosted chocolate treats at 85 calories each.

A great way to start off the day, the king's favorite.

Honey-yogurt dressing blended with tofu, lemon juice, and ground cumin. A creamy, protein-rich salad dressing ready in 5 minutes with no cooking required.

Pakistani chicken marinated in spiced yogurt with cumin, ginger, garlic, lemon juice, and paprika, then grilled or broiled. Deeply seasoned from slits cut into the meat that let the marinade penetrate.

Creamy peanut butter and yogurt dip spiked with cayenne and coriander. No cooking required. Pair with fresh fruit, seafood, crackers, or vegetables for a bold snack.

Armenian garlic cheese ball with farmer's cheese, walnuts, fresh dill and parsley, blended smooth and rolled in crunchy walnut pieces. A no-cook appetizer served with toasted pita.