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27 oven fry recipes

that are a good source of fiber

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Crispy Oven-Fried Onion Rings
Crispy Oven-Fried Onion Rings

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

Superbowl Oven-Fried Jalapeno Poppers (low-fat)
Superbowl Oven-Fried Jalapeno Poppers (low-fat)

These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.

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Oven Fried Mustard Chicken

Oven-fried mustard chicken coated in Dijon, garlic, and rosemary, then crusted with crushed bran flakes and Parmesan. Crispy outside, juicy inside, no deep frying needed.

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Oven-Fried Zucchini Sticks

Oven-fried zucchini sticks bread fresh zucchini in a whole wheat flour and cornmeal mix, then bake on a hot sheet pan until golden crisp. No deep fryer, no guilt.

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Oven Fried Pecan Cornmeal Chicken

Oven-fried chicken breasts coated in ground pecans and cornmeal with a Dijon mustard dip. Crispy, golden, and hands-off in the oven with no deep-frying needed.

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Oven-Fried Potatoes & Sweet Potatoes

This is a so great recipe, all my friends loved them, they even asked for this recipe from me, big hit.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

Potato Latke Muffins
Potato Latke Muffins

This oven baked potato latke recipe uses a muffin pan to oven-fry the latkes, reducing the oil and still achieving shatteringly crispy potato latkes with creamy interiors.

Wok-Sauteed Tofu & Vegetables
Wok-Sauteed Tofu & Vegetables

Crispy oven-baked tofu tossed with stir-fried broccoli, asparagus, bok choy, snow peas, and bell peppers in sesame-ginger sauce. Plant-based vegan main that beats takeout.

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Low-Calorie French Fries

Oven-baked potato wedges with crispy skin, made with just cooking spray instead of deep frying. Soak, shake in a bag to coat, and bake at high heat for golden, low-calorie fries.

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Baked Potato Spears

Thick-cut potato spears brushed with mayonnaise and baked until golden and crispy. Just four ingredients and the crunchiest oven fries you'll ever make.

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Crispy Oven-Baked Potatoes

Crispy oven-baked potatoes coated in crushed cornflakes, Parmesan, paprika, and garlic salt. A crunchy, golden side dish with no deep frying needed.

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Banana Corn Fritters

Banana corn fritters balance sweet mashed banana and warm cinnamon against a smoky chipotle kick. Pan-seared golden, then oven-finished so they puff up light without deep-frying.

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Tantalizing Baked Chicken (Quaker's)

Crispy oven-baked chicken coated in a crunchy oat and Parmesan crust with paprika. A Quaker Oats classic that gives you golden, crunchy chicken without deep frying.

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Lu's Chicken Cordon Bleu

Chicken cordon bleu stuffed with ham, Swiss cheese, and Dijon mustard, breaded and pan-fried then oven-finished. Crispy golden outside with melted cheese and ham inside.

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Danish Flatbread

Crispy Danish flatbread made with ground oats and buttermilk. Skillet-fried or oven-baked until spotted and golden. High fiber, no yeast, and ready to spread with butter, jam, or honey.

Showing 1 - 16 of 27 recipes