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53 oven fish recipes

that are low in salt

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Butternut Squash, Carrot & Parsnip Ragout

Oven-roasted butternut squash tossed with butter-browned carrots, parsnips, and tender leeks, finished with a grating of nutmeg. A rustic root vegetable side dish built for cooler months.

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Easy Laulau

Laulau with pork and salted butterfish wrapped in luau and ti leaves, baked low and slow until fork-tender. A simplified oven version of this traditional Hawaiian dish that serves nine.

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Unfried French Fries (Caviness)

Oven-baked French fries with zero oil. Boil, cut, and bake until crispy and golden on a sheet pan. A healthy, diabetic-friendly side dish the whole family will love.

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Lemon-Pepper Potatoes

Lemon pepper potatoes are oven-roasted red-skin potato chunks tossed with butter-flavored mix, lemon pepper, and fresh chives. Five-ingredient, low-fat side dish ready in an hour.

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Jim's Sweet-Sour Yams

Jim's sweet-sour yams is a microwave side dish with canned yams, pineapple chunks, fresh kiwi, and raisins simmered in a glossy brown sugar glaze. Holiday table flavor without tying up the oven.

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Barley Soup Casserole

Ground beef and pearl barley casserole with tomatoes, bell pepper, celery, and tomato paste. A filling one-dish meal you can make in the microwave or oven in about an hour.

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Venison Chops with Rice & Tomatoes

Wine-marinated venison chops stacked with green pepper rings, rice, onion, and tomato slices, then oven-steamed in a garlicky tomato sauce spiked with Angostura bitters. A complete one-dish meal.

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Cheesey Ham Poof

Cheesy ham poof casserole with six eggs, three cheeses, chopped ham, and scallions baked until puffed and golden. A savory egg souffle-style brunch dish that rises dramatically in the oven.

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Caraway Pork Chops

Mustard-rubbed pork chops baked over sliced apples and onions with honey and caraway seeds. One dish, minimal prep, and the oven does all the heavy lifting for a cozy weeknight meal.

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Barbecued Eggplant

Oven Barbecued Eggplant salts the slices and rests for 30 minutes before baking with BBQ sauce brushed on both sides until tender but not mushy. A 3-ingredient vegan side dish ready in an hour.

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Oven-Fried Bananas

Oven-fried bananas ready in 10 minutes with just butter and bananas. Serve savory with salt and pepper as a side dish, or sweet with cinnamon and sugar as a quick low-fat dessert.

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Lemon Roast Chicken

This succulent chicken dish will have you licking your fingers, lips and maybe even your plate!

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Crockpot Cafe Chicken

A simple but succulent chicken dish that has an amazing aroma that even your crockpot will enjoy.

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Clams Posilipo

Littleneck clams steamed open in a quick garlic, crushed tomato, and fish stock sauce with oregano and fresh parsley. A Neapolitan classic that takes just 25 minutes from stovetop to table.

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Trout in Alfoil

Whole trout wrapped in foil with butter and a squeeze of lemon, then nestled on coals to steam over an open fire. The classic three-ingredient campfire fish for fresh catch.

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Lemon Balsamic Vinnaigrette

An easy home-made dressing that adds loads of flavor to a variety of dishes or even just with your favorite greens.

Showing 33 - 48 of 53 recipes