Traditional Madrid-style gazpacho with fresh tomatoes, cucumber, bell pepper, crumbled French bread, olive oil, and red wine vinegar. A chilled vegan summer soup.
Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.
Black beans and black-eyed peas tossed with jalapeños, cherry tomatoes, bell pepper, and fresh cilantro in zesty Italian dressing. No cooking required. The ultimate game day dip for a crowd.
This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.
Caribbean chicken roti, curried chicken with scotch bonnet, garlic, and jira folded into homemade flatbread rounds. A Trinidadian-style street food classic that rewards a long marinating session.
A bowl of warm chili is made of quinoa, black beans, spices and lots of tomatoes. Serve it over a bed of rice or with some good crusty bread.
Pan-Fried Salmon Cakes
Light, fluffy corn soufflé with green chiles, cumin, and nutmeg served with melted cheddar cheese sauce. Impressive Southwest-inspired side dish that rises tall in the oven.
Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!
These chile cheese stuffed tomatoes were deliciously cheesy and juicy. We served these tomatoes with a salad and red wine mushroom sauce, yum!!! Definitely a keeper!
You can bake these small casseroles in individual baking dishes or even a muffin pan, or you can use regular casserole and extend the cooking time. A great breakfast.
This quick, easy and yummy frittata is great for breakfast or brunch with a cup of coffee and orange juice. Eggs, three kinds of cheddar cheese, milk, mushrooms and green bell pepper make this frittata taste absolutely delicious, and it also provides you enough energy and nutrients to get your day started.
Caribbean calabaza soup pureed silky with coconut milk, scallions, garlic, fenugreek, cumin, and allspice. Vegan, naturally creamy, and full of warm island spice.
This rib-sticking dish was given to me by a Southern relation.
Southern hog head cheese: pork and pig's foot simmered with onions, green onions, parsley, and red pepper flakes, then set into a sliceable terrine. Spread on crackers.
An easy make-ahead side dish. Highlights the flavor of each ingredient.
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