19 one breakfast recipes

Make-ahead breakfast burritos with Canadian bacon, hash browns, egg substitute, and salsa rolled in fat-free tortillas. Freeze in bags and microwave in one minute for grab-and-go mornings.

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

A 15-minute omelet filled with melted Swiss cheese, cool sour cream, and fresh chives. Three ingredients, one pan, and a breakfast that feels like brunch at a bistro.