167 oaten recipes

Old-fashioned sweet potato pie with brown sugar, butter, corn syrup, and vanilla in a flaky crust. Creamy, custard-like filling baked until set. A Southern holiday classic.

A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day. Chickpea flour is naturally gluten free, chickpeas are a super source of protein, fibre and iron. The skin of vegetables and fruit are quite often a good source of nutrition in itself, the dark skin of the Zucchini/courgette is high in soluble fibre which slows digestion and stabilises sugar levels. The dark skin of the Eggplant/Aubergine is full of fibre, potassium, magnesium and antioxidants, Tomato skin is full of antioxidants too so before removing skins bear this information in mind.

Ice Worms were first introduced to Upper Canada by Chatham's original settlers in the 1800's. Most Ice Worm dishes are homemade from family recipes that have been passed down for generations, and are often available for sale at local convenience stores or specialty food shops in and around the Municipality of Chatham-Kent. Although not available commercially for sale due to Health Canada restrictions on some of the ingredients (mainly the worms) you will still see Ice Worms being sold along the highways of Canada's deep south near the shores of Lake Erie, and in small communities along the Thames river around Chatham, Ontario.

Meat and sweet potato pie with a seasoned ground beef crust filled with mashed sweet potatoes, brown sugar, cinnamon, and eggs. A savory-sweet dinner pie with no pastry needed.

Caramel pecan pie skips the corn syrup and melts soft caramels into the filling instead, layered with pecan halves in a flaky crust. Richer, chewier twist on the Thanksgiving classic.

Three-ingredient chocolate crumb pie shell made with cookie crumbs, butter, and a touch of sugar. Bakes in just 8 minutes for any no-bake or cream pie filling.

Traditional Scottish shortbread with all-purpose and rice flours, butter, and a mix of white and brown sugars. Buttery, sandy-textured cookie scored into wedges and baked golden.

Cherry cheese pie with a cottage cheese and sour cream filling on a press-in oil crust. No rolling pin needed for this easy, no-fuss pie with cherry topping.

Southern chess pie with a custardy filling of eggs, sugar, butter, and a splash of vinegar, thickened with cornmeal in a pre-made pie shell. Old-school Southern dessert.

Light lemon bundt cake with fresh lemon zest and juice gets soaked in citrus glaze while warm, then served with fresh berries for summer picnics or potlucks.

Frozen peanut butter pie with cream cheese, whipped topping, and powdered sugar in a graham cracker crust. A no-bake, creamy frozen dessert topped with chopped peanuts.

Spiced apple cake loaded with chopped dates, walnuts, and tart apples, made moist with cold coffee. Bake in a bundt or sheet pan and finish with caramel glaze.

Apple snack cake mix shortcut: stir cake mix, egg, and milk right in the baking pan, press sugared apple slices into the top, and bake. A single-pan dessert ready in 40 minutes.

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers, not to mention protecting against cognitive decline. Flaxseeds contain high levels of mucilage gum, this is a gel-forming fibre that is beneficial for intestinal health, this gum keeps food in the stomach for longer allowing more absorption of the food’s nutrients. Fennel seeds contain dietary fibre so these also benefit intestinal health. Both seeds have antioxidants that fight the harming free radicals as well as many vitamins. Enjoy a super Chanukah.

Frozen citrus pie with lemonade concentrate, vanilla ice cream, and whipped topping in a graham cracker crust. A no-bake frozen dessert with just four ingredients and bright lemony flavor.

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.