179 nutritional recipes

Homemade vegan sausage (soysage) made from soybeans, kombu, oats, gluten flour, and classic sausage spices like sage, fennel, and cayenne. Steamed until firm and sliceable.

A vegan cima roll: pureed tofu wrapped around a colorful filling of seitan, spinach, roasted red peppers, pistachios, and peas, then steamed into a sliceable log. Plant-based Italian showpiece.

With the tons of flavor, you will fall in love this Eastern cheese-tofu, the musrhoom gravy adds the layers of taste. Serve it with rice or egg noodles.

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

Quick and easy to make, and also gives you enough nutrition in the morning, delicious as well.

A hearty and comforting dish that’s packed with nutritional goodness, it makes for the perfect family meal.

Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

This easy and delicious dish is an excellent candidate for a busy weeknight meal. It doesn't take long to make, and it's well balanced on both flavour and nutrition.

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack.

Chili con carne Winchester loads ground beef, kidney beans, and stewed tomatoes with a sneaky can of Veg-All for one-pot nutrition. Easy weeknight chili in under an hour.

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Chocolate chip cookies upgraded with wheat germ, walnuts, coconut, and a butter-shortening combo for the chewiest centers and crispiest edges. A loaded everything-cookie that hides nutrition behind chocolate.

Quick sour cream muffins with a warm nutmeg note, baked golden in just 15 minutes. Uses light sour cream and works with sugar or non-nutritive sweetener for a diabetic-friendly option. Makes 12.