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33 nutritional recipes

that are a good source of fiber

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Oven Roasted Tempeh & Vegetables

Roasted tempeh and root vegetables baked in a tahini-tamari gravy with nutritional yeast and fresh herbs. A hearty vegan main dish with deep savory flavor.

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Broccoli Pie

Vegan broccoli pie with a silken tofu and tahini custard, nutritional yeast, and lemon juice in a pie shell. Creamy, savory, and completely dairy-free with a wheat germ topping.

Buttermilk Bran & Blueberry Muffins
Buttermilk Bran & Blueberry Muffins

Have some muffins at breakfast, these muffins are so moist and delicious, also give you enough nutrition for the whole morning!

Brussels Sprouts & Salami Pasta with Pine Nuts
Brussels Sprouts & Salami Pasta with Pine Nuts

This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

Asparagus Chicken Pasta with Parmesan
Asparagus Chicken Pasta with Parmesan

This easy and delicious dish is an excellent candidate for a busy weeknight meal. It doesn't take long to make, and it's well balanced on both flavour and nutrition.

Asparagus, Broccoli, & Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Dan's Best Cookies
Dan's Best Cookies

Chocolate chip cookies upgraded with wheat germ, walnuts, coconut, and a butter-shortening combo for the chewiest centers and crispiest edges. A loaded everything-cookie that hides nutrition behind chocolate.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Breakfast Wild Rice & Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Brussels Sprouts & Mushroom Frittata
Brussels Sprouts & Mushroom Frittata

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

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Cereal Yoghurt Bars

There are tasty bars, and very healthy too, a lot of fibire and other nutrition.

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Pan-Fried Cod with Slaw

It is a very great recipe, cod mix with slaw, perfect combination, the nutrition is enough.

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Glazed Baby Carrots

Carrots are very nutritional. Especially after cooking. This quick recipe is very easy to make and tastes nice too.

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Turkey-Stuffed Peppers

These heart-healthy turkey stuffed peppers also taste delicious. To make it even more nutrition-dense, opt for brown rice or quinoa instead of white rice.

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Cornell Bread

The famous Cornell bread machine recipe with soy flour, wheat germ, and dry milk for extra protein and nutrition. A soft, honey-sweetened white loaf boosted with wholesome ingredients.

Showing 17 - 32 of 33 recipes