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66 nut salad recipes

that are low in salt

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Pine Nut Salad

Pine nut pasta salad with butter-toasted pine nuts, alphabet pasta, bell peppers, parsley, and a lemon-olive oil dressing topped with Parmesan. A colorful chilled side dish.

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Apple Nut Salad

A refreshing molded salad to accompany holiday foods.

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Curried Turkey, Fruit & Nut Salad *

Curried turkey salad with papaya, kiwi, toasted almonds, and a warm chutney-yogurt dressing served in crispy tortilla bowls over fresh spinach.

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Bean & Cashew Nut Salad

Hearty lima beans and black-eyed peas tossed with roasted cashews, crunchy veggies, and a smoky cumin-balsamic dressing. Vegetarian, protein-packed, and ready in 20 minutes.

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Fruit Salad with Nuts

German-style fruit salad with honeydew melon balls, orange slices, grapes, and walnuts layered over lettuce and dressed in a tangy yogurt-citrus dressing with a hint of ketchup.

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Fruchtsalat Mit Nussen (Fruit Salad with Nuts)

German fruit salad with honeydew melon, oranges, grapes, and walnuts in a tangy yogurt dressing with lemon, orange juice, and a hint of ketchup. Light and refreshing.

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Spinach Salad in Fresh Orange Dressing with Pine Nuts

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Edamame, Carrot, & Avocado Salad
Edamame, Carrot, & Avocado Salad

Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

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Cinnamon Apple Jello Mold

Cinnamon apple Jello mold made with applesauce, ginger ale, chopped nuts, and raisins. A nostalgic no-bake gelatin salad for Thanksgiving and holiday dinners.

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Quinoa Salad

Cold quinoa salad with red and green bell peppers, red onion, scallions, and fresh dill. A versatile, protein-rich vegetarian base you can dress any way you like.

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Celery-Apple Salad with Currants

A fruity and scrumptious salad made with golden delicious apples and walnuts that's perfect for the Autumn season.

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Alain Senderen's Salade de Fruit Exotique

An ideal fruit salad or dessert for Winter, because the tropical fruits are available year-round and ripen naturally. The riper and more fragrant the fruit, the better the salad.

Showing 1 - 16 of 66 recipes