471 no stick recipes

Three words for this recipe ... yum, yum and YUM! Very easy to make and great flavor.

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

A crowd pleasing appetizer to take to any party or serve it with a Mexican Caesar salad for a meatless meal.

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Savory vegetarian pie with caramelized onions, mixed mushrooms, and Gruyere in a rustic oat-flour crust. A lighter quiche-style main dish with an earthy, nutty depth of flavor.

After trying numerous green bean casseroles I was not a fan. This casserole changed my mind. Tender-crisp green beans that were actually green. Just the right amount of creamy coating loaded with mushroom flavor. And no canned tasteless fried onions. Delish!

Whole wheat chocolate chip cookies made lighter with canola oil, egg whites and whole wheat pastry flour. Chewy, lower-fat cookies with all the chocolate and none of the heaviness.

Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.

Red pepper hummus blends chickpeas with sweet sauteed red peppers, tahini, lemon, and cumin into a smooth, smoky dip, served with crisp homemade garlic-salt pita chips. A fast, vegan appetizer.

Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.

Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus

Chewy spice cookies are low-fat molasses cookies sweetened with applesauce, scented with ginger, cloves, nutmeg, and allspice, then drizzled with lemon icing. Holiday spice cookies without butter or eggs.

Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Low-fat oatmeal raisin cookies built on applesauce instead of butter, with cardamom, cinnamon, cloves, and orange zest. Soft, chewy, and warmly spiced.