7 mucai recipes

Welsh mussel pate with herring roe, brandy, cream, and dill, baked in a bain-marie until set. A rich, briny seafood starter from the Menai Strait served on toast fingers.

Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate) Welsh recipe

Nice warm spiced cider with citrus fruit. One sip and my belly warmed up so much I had to go turn the heat down!

I loved this salad so much, I had to ask the chef for the recipe. I knew it had to be easy but there was an ingredient that I couldn't figure out. That's because I've never even heard of it before-Sumak! Pair this up with some hummus and bread and you will be so happy!

My kids all love carrot cakes. This time made these carrots cookies, and they loved them so much. I will make these cookies very often from now on.

My husband and son liked this dish so much, I made it twice within three days. There wasn't a drop of sauce left, they soaked it all up with bread. It was that good.

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.