122 mashed bean recipes

Bob's refried beans simmer dried pinto beans low and slow with bacon drippings and garlic, then mash and pan-fry until crusty and rich. Authentic Tex-Mex refried beans from scratch.

This yummy veggie burger won't disappoint you! Several kinds of spices are mixed into mashed beans, spiced cuacamole spread on top of the burger... Enjoy delicious burgers without feeling guilty!

Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.

This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

Creamy avocado white bean wrap mashes white beans and avocado into a protein-rich spread, then layers in a smoky chipotle slaw of red cabbage and carrot. A no-cook, high-fiber vegetarian lunch.

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Easy 4-ingredient shepherd's pie with ground beef, tomato soup, canned green beans, and mashed potatoes topped with paprika. A budget-friendly family dinner ready in an hour.

Pinto bean, pecan, and coconut pie: mashed pinto beans bake into a silky custard that tastes like pecan pie, with toasted pecans and sweet coconut throughout. A thrifty Southern classic.

Weeknight ground beef chili built on a sneaky shortcut: a can of French onion soup blended smooth and mashed into the meat. Kidney beans, tomato paste, chili powder, and cumin do the rest. One pot, no chopping.

These golden, crispy salmon potato cakes combine flaky salmon, creamy mashed potatoes, and sharp cheddar for a comforting meal. Perfect with baked beans or a fresh salad, they’re an easy, budget-friendly dish for any occasion.

Vegetarian pinto bean and parsley burgers blend mashed beans with sauteed onion, garlic, and oregano, then crust with wheat germ for crunch. Pan-fried and served with barbecue sauce.

While growing up, my Polish-Russian grandmother, who lived with our family, made these little meat patties quite often and they were a family favorite. Here is my rendition, from what I remember when cooking with Grandma, as she never wrote the recipe down. The patties were always served with mashed potatoes, green beans, applesauce, and, of course, plenty of ketchup for the patties.

This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Do you have a craving for nachos but are trying to eat healthy? Look no further! Our new and super delicious healthy nacho recipe is easy, nutritious and can be ready in under 30 minutes. These nachos are sure to become a diet staple, especially for those Netflix nights in. You can serve them as a snack with Greek yoghurt, guacamole, mashed avocado or add some kidney beans, mince or chicken and bake with nutritional yeast for a healthy meal that doesn’t taste healthy at all. They make such a fantastic, easy and healthy snack or delicious and nutritious weeknight meal. Hope you enjoy them!

Hearty Italian bean soup with white kidney beans, ham, zucchini, spinach, and stewed tomatoes in chicken broth. Mashed beans thicken the broth for a creamy, rustic texture.

Garlic potato and garbanzo pizza: thin-crust homemade pizza with a Dijon mustard base, sliced potatoes, smashed chickpeas, browned garlic, and red pepper flakes. Vegan-friendly, no tomato sauce required.