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47 main course recipes

that are low in salt

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Arugula, Fennel, & Parmesan Salad with Citrus Dressing

Simply delicious salad that can be served with any main course.

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Dolmades Yialandzi (Stuffed Grapevine Leaves)

Dolmades yialandzi are Greek stuffed grape leaves filled with herbed rice, dill, parsley, lemon juice, and olive oil. A vegetarian meze served cold as an appetizer or light main course.

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Snails with Frogs' Legs

Chopped snails simmered in wine with shallots and chives, then united with butter-sauteed frogs' legs. A bold French main course for adventurous home cooks.

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Spicy Couscous

Spicy couscous with curry, cumin, and cinnamon, tossed with sauteed tomatoes and green onions. A fragrant 15-minute side dish or light main course.

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Seitan Roast with Mushroom Gravy

Vegan seitan roast simmered with sliced mushrooms and onions in a savory basil and sage gravy. A hearty plant-based main course that's ready in under an hour.

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Ludger's Roasted Chicken Breast Stuffed with Gorgonzola

Roasted chicken breast stuffed with Gorgonzola cheese and finished with a white wine pan sauce with black grapes and green apple. An elegant main course with bold, fruity flavors.

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Plum Bread

Moist, light and delicious plum bread is good for breakfast, or can be a light and refreshing dessert after the main course.

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Asparagus Beef Roll-Ups

Seared beef tenderloin sliced thin and rolled around blanched asparagus spears with horseradish chive mayonnaise. An elegant cold appetizer or light main course.

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Raspberry Chicken Salad

Raspberry chicken salad with a creamy yogurt-raspberry dressing, toasted almonds, and fresh berries over mixed greens. A light, fruity main-course salad ready in 20 minutes.

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Savory Baked Apple with Port Wine Sauce

Savory baked apples stuffed with brandy-seasoned pork and veal, topped with spinach, and served on a pool of port wine sauce. An elegant French-inspired autumn main course.

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Grilled Bread Salad with Grilled Figs

Grilled bread salad with fresh figs, roasted red peppers, basil, and a balsamic-lemon vinaigrette. A summer grilled panzanella that turns stale bread into a smoky, fig-sweet main course salad.

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Arugula, Cherry Tomato & Parmesan Salad

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

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Portobello Barley Risotto

Portobello barley risotto made with pearl barley using the classic risotto method, sweet white wine, rosemary, allspice, and golden raisins. A hearty, earthy vegan main course.

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Baked Tomatoes

Baked tomatoes with Parmesan, breadcrumbs, and thyme. A 3-ingredient Italian side dish that comes together in 30 minutes and pairs with almost any main course.

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Grilled Lobster with Warm Corn, Chanterelle & Bacon Salad

Grilled lobster basted in basil butter served with a warm chanterelle, corn, and bacon salad with frisee and sherry vinegar. A stunning summer seafood main course.

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Stuffed Cabbage with Rice & Pine Nuts Avgolem

Vegetarian Greek cabbage rolls packed with rice, pine nuts, and fresh dill, topped with a creamy egg-lemon avgolemono sauce. A bright, herbaceous Mediterranean main course.

Showing 17 - 32 of 47 recipes