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Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Baked Red Snapper
Baked Red Snapper

Wow, this recipe turned out great. Cooking down the wine and tomatoes really built up a huge amount of tangy flavor.

Veggie Tofu Sheet Rolls
Veggie Tofu Sheet Rolls

This classic Chinese appetizer can be found in many of Chinese restaurants. Fresh and crunchy veggies are wrapped into fresh tofu sheets, very similar way to wrap sushi. Usually served with soy-sesame or spicy dipping sauce.

Gingered Carrots
Gingered Carrots

Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

So Dood Gazpacho
So Dood Gazpacho

Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.

Spinach, Mushroom & Vegetable Bread Pudding
Spinach, Mushroom & Vegetable Bread Pudding

A great way to use up day old bread. A savory version of bread pudding with spinach and mushrooms that's cheesy delicious.

Spicy Green Salad with Soy & Roasted Garlic Dressing
Spicy Green Salad with Soy & Roasted Garlic Dressing

Garlic lovers rejoice! In this green salad recipe, roasted asparagus along with the garlic studded soy/lime based dressing has multiple levels of flavor to savor. Enjoy!

Bok Choy & Mushroom Stir-Fry
Bok Choy & Mushroom Stir-Fry

Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Braised Cabbage with Thyme & Parsley
Braised Cabbage with Thyme & Parsley

Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Chilled Green Pea Soup
Chilled Green Pea Soup

Chilled green pea soup blends sweet frozen peas with thyme, onion, and minute tapioca for a velvety low-fat, low-calorie soup that works hot or cold. The tapioca thickens without flour or cream. Five minutes of standing time, twenty minutes total cook.

Butternut Squash Soup with Celery & Carrots
Butternut Squash Soup with Celery & Carrots

Butternut Squash Soup with Celery and Carrots recipe

Baked Fish & Chips
Baked Fish & Chips

These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it.

Tilapia En Papillote with Asparagus & Shrimp
Tilapia En Papillote with Asparagus & Shrimp

I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

Thai Glass Noodles (Yam Woon Sen)
Thai Glass Noodles (Yam Woon Sen)

A very clean and refreshing dish that's packed with flavour. I used half fish sauce and half soy sauce, which actually worked deliciously well. If you love Thai food, you should definitely give this recipe a go. Five stars, no doubt.

Bean Sprouts Stir-Fry with Bell Pepper & Carrot
Bean Sprouts Stir-Fry with Bell Pepper & Carrot

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Salmon Salad
Salmon Salad

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

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