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Alaska Salmon Salad Sandwich
Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

Crustless Swiss Chard, Leek & Herb Quiche
Crustless Swiss Chard, Leek & Herb Quiche

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Beer Chile Con Queso (Superbowl - Reduced fat)
Beer Chile Con Queso (Superbowl - Reduced fat)

Original chile con queso contains lots of fat, try this low-fat chile con queso, and cut at least half of the fat, but it tastes delicious, even better. Superbowl day, eat some homemade pita chips with this delicious dip, enjoy! The flavor is boosted by adding your favorite beer!

Cranberry Muesli
Cranberry Muesli

This is a different way for enjoying canola, you will find how different it is.

Roasted Red Pepper, Bacon & Egg McMuffins for Two
Roasted Red Pepper, Bacon & Egg McMuffins for Two

Easy and fun low-fat breakfast sandwich that can work for lunch or as a quick snack.

Ginger-Pear Cake
Ginger-Pear Cake

Ginger-pear cake: a low-fat bundt cake with shredded pears, crystallized ginger, and whole wheat flour, topped with a ginger yogurt dollop. A healthier dessert for 12 with a surprisingly tender crumb.

Apple, Celery Salad with Creamy Toasted Walnuts Dressing
Apple, Celery Salad with Creamy Toasted Walnuts Dressing

This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

Turkey Cocktail Meatballs
Turkey Cocktail Meatballs

Lean ground turkey cocktail meatballs baked on a broiler pan with a sweet-tangy chili sauce dip. Lower-fat party appetizer, makes about 50 bite-sized balls.

Creamy Dill Ranch Dressing
Creamy Dill Ranch Dressing

A lighter ranch dressing made creamy with nonfat cottage cheese, low-fat mayo, and buttermilk powder, brightened with fresh dill and shallot. Thick, tangy, and only 19 calories per serving.

Smores Cake
Smores Cake

Smores cake layers fluffy graham cracker sponge with toasted miniature marshmallows and mini chocolate chips broiled until bubbly. Low-fat campfire-flavored cake without leaving the kitchen.

Multigrain Blueberry & Ginger Muffins
Multigrain Blueberry & Ginger Muffins

These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Creamy Fettuccine with Brussels Sprouts & Mushrooms
Creamy Fettuccine with Brussels Sprouts & Mushrooms

Delicious! Considering a much lower fat creamy style pasta dish, this recipe definitely deserves 5 stars.

Tomato Lace Quiche
Tomato Lace Quiche

I loved the mixture of the parmesan and swiss cheeses in this. I didn't realize I was almost out of rice so I ended up using 1.5c cooked rice and 0.5c cooked couscous. That turned out wonderful! I thought this would be more "tomato-y", and I used 1.5 cups of tomatoes, but it was still tasty. Also, I didn't bother to peel or seed the tomatoes.

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