184 low serving recipes

Classic German pancakes are made with eggs, flour and milk, and baked in the oven. The puffed pancake tastes delicious with some powdered sugar or maple syrup, or top some fresh strawberries, or any fresh fruits you like. It's a quick, easy and delicious breakfast to wake you up in the morning.

Fresh berries, light and creamy ricotta cheese with the golden and crispy phyllo, these mini phyllo tarts are melting in your mouth, and you can't stop reaching them.

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Pumpkin soup gently spiced with whole cloves, sweetened with honey, and finished with cream. Smooth, autumn-bright puréed soup that holds up overnight for make-ahead dinner parties.

An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.

A lighter ranch dressing made creamy with nonfat cottage cheese, low-fat mayo, and buttermilk powder, brightened with fresh dill and shallot. Thick, tangy, and only 19 calories per serving.

Asian turkey burgers seasoned with fresh ginger, garlic, and soy sauce, then grilled and served on crisp romaine leaves. Lean, low-carb, and packed with savory flavor in every bite.

Chilled carrot soup blended with orange juice, fresh nutmeg and chicken broth. A bright, low-calorie warm-weather starter served cold with an orange slice and mint. Six ingredients, blender-easy.

Broccoli apple soup purees fresh broccoli with diced red apple, thyme, onion, and chicken broth for a creamy low-fat soup with no dairy. Serve hot or chilled with a yogurt swirl.

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Cactus chili is a hearty slow cooker beef and red bean chili with a fiery hit of red pepper flakes and a splash of wine, simmered low all day until deep and rich. Serve it loaded with cheddar and sour cream.

This cakes uses low fat yogurt so you don’t have to use any oil or eggs, only egg whites, which cuts down on fat and calories. A refreshing summer treat!

Quick, easy and tasty. Why order out for Chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!

Sooji idli, a quick and simple tea-time snack that is low in fat, this is a perfect option for health conscious people. I’ve used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome evening snack of just 150 calories, serve three idlis with green chutney, page. . . . Make sure that you make the idlis as soon as you have added the fruit salt to the batter to ensure a fluffy product.

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.