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Baklava (Low Fat Low Cal Version)
Baklava (Low Fat Low Cal Version)

Try this scrumptious side dish made with pistachio nuts, cinnamon and rosewater syrup.

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.

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World's Best Low-Fat Low-Cal Lasagna

Make the world's best lasagna that's both healthy and tantalizing when it comes to flavor.

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Zucchini stuffed with Savory Tofu Spread
Zucchini stuffed with Savory Tofu Spread

Easy to cook, but also very healthy and tasty with Tofu Spread.

Herbed Fresh Tomato Soup
Herbed Fresh Tomato Soup

Herbed fresh tomato soup blends six peeled tomatoes with basil, thyme, and a hit of hot pepper sauce, then purees smooth for a low-fat, freezer-friendly weeknight bowl. Light, herby, and budget kind.

Creamy Dill Salad Dressing & Dip
Creamy Dill Salad Dressing & Dip

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

So Dood Gazpacho
So Dood Gazpacho

Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.

Springtime Asparagus Salad
Springtime Asparagus Salad

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.

Creamy Caesar Salad with Spicy Croutons
Creamy Caesar Salad with Spicy Croutons

Just delicious. Love the health factor considered in developing this recipe, especially since I'm watching my saturated fat and cholesterol intake. I'd never have made caesar salad for a party recently if not for this one. There was not a romaine left on anyone's plate. Thanks!

Bob's Curried Carrot Soup
Bob's Curried Carrot Soup

Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.

Asian Style Leftover Turkey Salad
Asian Style Leftover Turkey Salad

Slightly sweet and sour. Ginger and garlic Asian dressing was super flavourful. The napa cabbage, carrots, and radishes gave the salad a nice crunch. Definitely will be making it again with my leftover turkey. I'm sure that it works great with chicken as well.

Barb's Best Gazpacho
Barb's Best Gazpacho

Gazpacho done right: ripe tomatoes, cucumber, and peppers blended smooth, then topped with the same vegetables finely diced for crunch. A no-cook chilled soup with lime, Tabasco heat, and an optional vodka kick.

Vegetarian Spaghetti Squash Casserole
Vegetarian Spaghetti Squash Casserole

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

Super Fresh Tomato Soup
Super Fresh Tomato Soup

Fresh tomato soup made with whole Roma tomatoes, celery, onion, and chicken broth, simmered and strained for a clean, bright bowl. Topped with cool yogurt. Gluten-free, low-fat, ready in 45 minutes.

Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

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