Light Pumpkin Praline Cheesecake
Submitted by wlu
Light pumpkin praline cheesecake: low-fat cottage cheese stands in for cream cheese, wheat germ replaces graham crumbs in the crust, and pumpkin pie spice carries the flavor. Topped with maple-drizzled pecans.
YIELD
10 servingsPREP
40 minCOOK
50 minREADY
90 minThis light pumpkin praline cheesecake is a clever bit of dessert engineering. Instead of the traditional brick of cream cheese (which can deliver 30-plus grams of fat per slice), this version uses pureed low-fat cottage cheese as the base.
When blended completely smooth in a food processor, low-fat cottage cheese has a nearly identical creamy texture to cream cheese with a fraction of the saturated fat.
The wheat germ crust is the second smart swap, adding nutty flavor and fiber where graham cracker crumbs would normally sit. Bound with brown sugar, melted margarine, and an egg white instead of butter, the crust comes together quickly and bakes in just 8 minutes before the filling goes in.
Pumpkin pie spice (cinnamon, cloves, nutmeg) does the heavy work flavoring the filling, with brown sugar adding caramel depth and pumpkin puree contributing color and earthiness. Egg substitute keeps the cholesterol low.
The “praline” finish (just pecan halves and a maple syrup drizzle on top) gives the cheesecake the look of a much richer dessert without the calorie load.
Pro Tips
- Blend the cottage cheese until completely smooth before adding other ingredients. Any remaining curds will give the cheesecake a grainy texture.
- Use canned pumpkin puree, not pumpkin pie filling. The latter is pre-sweetened and pre-spiced.
- Bake until the center is still slightly jiggly, around 40 minutes. Carryover heat finishes the set.
- Chill for at least 3 hours, ideally overnight. The flavor and texture both improve dramatically with rest.
Variations
Ingredients
Directions
Preheat oven to 350℉ (180℃).
Lightly spray a 9 inch pie plate with nonstick cooking spray.
For crust, combine wheat germ and brown sugar.
Add margarine and egg white; mix well.
Press mixture onto bottom and sides of plate. Bake 8 minutes; remove from oven.
For filling, blend cottage cheese in blender or food processor until smooth.
Add pumpkin, brown sugar, vanilla and spices; blend well.
Add egg substitute; blend just until all ingredients are combined.
Pour into crust.
Bake 40 to 45 minutes or until center is almost set.
Cool completely.
Refrigerate 3 hours or overnight.
Just before serving, arrange pecans on top of cheesecake and drizzle with syrup.
Makes 10 servings.
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