Search
by Ingredient

Light Pumpkin Praline Cheesecake

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by wlu

Light pumpkin praline cheesecake: low-fat cottage cheese stands in for cream cheese, wheat germ replaces graham crumbs in the crust, and pumpkin pie spice carries the flavor. Topped with maple-drizzled pecans.

YIELD

10 servings

PREP

40 min

COOK

50 min

READY

90 min

This light pumpkin praline cheesecake is a clever bit of dessert engineering. Instead of the traditional brick of cream cheese (which can deliver 30-plus grams of fat per slice), this version uses pureed low-fat cottage cheese as the base.

When blended completely smooth in a food processor, low-fat cottage cheese has a nearly identical creamy texture to cream cheese with a fraction of the saturated fat.

The wheat germ crust is the second smart swap, adding nutty flavor and fiber where graham cracker crumbs would normally sit. Bound with brown sugar, melted margarine, and an egg white instead of butter, the crust comes together quickly and bakes in just 8 minutes before the filling goes in.

Pumpkin pie spice (cinnamon, cloves, nutmeg) does the heavy work flavoring the filling, with brown sugar adding caramel depth and pumpkin puree contributing color and earthiness. Egg substitute keeps the cholesterol low.

The “praline” finish (just pecan halves and a maple syrup drizzle on top) gives the cheesecake the look of a much richer dessert without the calorie load.

Pro Tips

  • Blend the cottage cheese until completely smooth before adding other ingredients. Any remaining curds will give the cheesecake a grainy texture.
  • Use canned pumpkin puree, not pumpkin pie filling. The latter is pre-sweetened and pre-spiced.
  • Bake until the center is still slightly jiggly, around 40 minutes. Carryover heat finishes the set.
  • Chill for at least 3 hours, ideally overnight. The flavor and texture both improve dramatically with rest.

Variations

  • Stir in a tablespoon of bourbon or rum with the vanilla for a holiday-spirited version.
  • Top with toasted walnuts instead of pecans for variation.
  • Substitute pureed roasted sweet potato for the pumpkin for a different earthy sweetness.

Ingredients

Crust
1 ½ 355
CUPS ML WHEAT GERM
¼ 59
CUP ML BROWN SUGAR
firmly packed *
3 45
TABLESPOONS ML MARGARINE
melted
1 1
LARGE EACH EGG WHITE
slightly beaten *
Filling
16 462.4
½ 118
½ 118
CUP ML BROWN SUGAR
firmly packed *
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML CINNAMON
ground
1 1
DASH DASH CLOVE
ground *
1 1
DASH DASH NUTMEG
ground *
½ 118
20 20
EACH EACH PECAN HALVES
optional *
2 30
TABLESPOONS ML MAPLE SYRUP

Directions

Preheat oven to 350℉ (180℃).

Lightly spray a 9 inch pie plate with nonstick cooking spray.

For crust, combine wheat germ and brown sugar.

Add margarine and egg white; mix well.

Press mixture onto bottom and sides of plate. Bake 8 minutes; remove from oven.

For filling, blend cottage cheese in blender or food processor until smooth.

Add pumpkin, brown sugar, vanilla and spices; blend well.

Add egg substitute; blend just until all ingredients are combined.

Pour into crust.

Bake 40 to 45 minutes or until center is almost set.

Cool completely.

Refrigerate 3 hours or overnight.

Just before serving, arrange pecans on top of cheesecake and drizzle with syrup.

Makes 10 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 375 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 191mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 56g
Vitamin A 106% Vitamin C 2%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe