42 low cube recipes

A creamy strawberry banana smoothie made with low-fat yogurt and ice. Four ingredients, no added sugar, and ready in under 5 minutes. Light, refreshing, and naturally sweet.

A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.

Frosty peach banana smoothie with low-fat vanilla yogurt, wheat germ, and orange juice. A thick, creamy fruit smoothie packed with fiber and protein.

Potato-tomato bisque with rehydrated sun-dried tomatoes, corn, celery, and thyme in a half-pureed base thickened naturally with blended potatoes and low-fat milk. A creamy, low-fat soup with concentrated tomato flavor.

Frozen hot chocolate blends frozen chocolate-milk cubes into a thick, slushy chill, the iconic NYC dessert made light with low-fat milk and cocoa. Top it with marshmallows or shaved chocolate.

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

A quick, easy and tasty vegetable stir-fry, serve it with rice or noodles as a delicious and wholesome week-night meal.

A 6-ingredient low-fat spinach casserole with cottage cheese, egg substitute, and cubed cheese. High in protein, simple to prep, and baked until golden. Serves 4.

A light, low-calorie pasta salad with rotini, fresh vegetables, mozzarella cubes, and a tangy dill vinaigrette. Loaded with cherry tomatoes, green beans, cucumbers, and red peppers for a colorful potluck side.

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Love artichoke? Love leek? Love Potato? Love Garlic? Or Love them all? You should try this soup, it was so quick and easy to make, and it was so smooth and creamy without any milk or cream; and the soup tastes very refreshing and light, enjoy this yummy and guilt-free recipe, it can be served warm, at room temperature or chilled!

Texas-style all-beef chili with cubed chuck, beer, toasted cumin seeds, and no beans. Simmered low for 90 minutes and thickened with masa harina the authentic way.

Homemade low-calorie cranberry concentrate with lemon, simmered and strained into a tart syrup. Refrigerate or freeze in cubes for instant cranberry drinks all season long.

Downeast blueberry bread pudding bakes wild Maine blueberries with stale white bread cubes and evaporated skim milk for a low-fat, low-sugar New England dessert.

Chocolate chiffon pots made with skim milk, cocoa, and gelatin blended with ice cubes for instant mousse. Low-fat chocolate dessert ready in 30 minutes.

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.