Wheat berry/30 recipes

I've made this one for decades, and it is the one I keep going back to. More than one meat-lover has mistaken the bulgur for ground beef.

Gluten-free cookies made with peanut butter, chocolate chips and chickpeas (garbanzo beans). Give it a go, and you will be surprised by how delicious these sweets are.

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Stuffed chicken breasts with ooey gooey cream cheese and basil pesto. Common ingredients result in juicy chicken literally packed with flavor. Rich and low-fat rarely go together but this recipe delivers both!

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

Revisit this quick and easy classic recipe that will stretch your food dollar and guarantees fork tender salisbury steaks covered in a rich onion and mushroom gravy. Ready in less than 30 minutes.

This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

A rustic whole-grain free-form loaf barley bread recipe. Wonderfully rich and complex flavors with a hearty texture that's great when toasted and spread with your favorite toast topper.

Classic banana bread combined with plump juicy blueberries. Turns out moist and fluffy with rich banana aroma with big juicy bursts of blueberries (I used fresh berries) when eating. This takes banana bread to the next level.

First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Traditional home-made bread that turns out a crispy tasty crust with a delicate soft interior.

A German take on pancakes. Very flexible, toss in some apples or other fruit and your children or hubby will love you.

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

A delicious and filling vegetable and ground pork soup with pasta for two that's ready in under 30 minutes and packed with flavor. It's easy to turn ground pork and pasta into a great tasting inexpensive soup.

The cake was very moist and delicious. I used golden raisins, 1/2 cup whole wheat flour and 1 cup of white flour, also used 1/4 cup white sugar and 3/4 cup splender. We loved it. Definitely recommend this recipe.

This banana bread is made with applesauce and blueberries, it's super moist and flavorful with only 1 tablespoon of oil added. Enjoy this delicious applesauce blueberry banana bread without any guilt.