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How Old You Really Are

How Old You Really Are

People don’t age at the same pace, or in the same ways. You might be older (or younger) than you think!

Whole Grains Lower Risk of Death by 5%

Whole Grains Lower Risk of Death by 5%

Consuming enough whole grains can help reduce your risk of developing chronic health conditions, such as cardiovascular disease, that can lead to death. Increase your oatmeal intake for a delicious way to live longer!

Use of Food Pantries on the Rise, Making the Most of Your Food Budget

Use of Food Pantries on the Rise, Making the Most of Your Food Budget

As Americans struggle with unemployment and underemployment, they are turning to food pantries to save money and keep their families fed. In the coming weeks we will be featuring a series of articles about stretching your grocery dollars to the max. 

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Food Addiction Related to Highly Processed Foods

Food Addiction Related to Highly Processed Foods

A recent study showed that certain highly processed foods contribute to the development of food addictions.

Healthy Kids During the Fall Season

How to eat healthy during the hectic fall season

A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.

10 Surprising Strategies for Reducing Stress Levels

10 Surprising Strategies for Reducing Stress Levels

When you are feeling stressed and overwhelmed, there are plenty of things that you can do to feel better. Check out this list of 10 great suggestions!

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