Sole recipes

A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor.

Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.

Delicately flavored crab stuffed between fillets of buttery and flaky Dover sole. It's a match made in heaven and the ingredients perfectly compliment each other. Best of all it's quite quick and fairly easy to make!

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing.

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

Made this dill fish for dinner yesterday, and we enjoyed it! The fish came out light and flakey, and the flavor was refreshingly tasty. A great way to cook any kind of white fish.

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

Filets of Sole in White Wine Sauce recipe