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6 Tips for Losing Weight and Keeping it Off!

6 Tips for Losing Weight and Keeping it Off!

There is no magic solution to weight loss. Try these six great tips and you will begin to change your diet into a healthy version, which will help you lose weight and keep it off this time!

Processed food isn't easy -- we are; What happened to our lost generation?

Processed food isn't easy -- we are; What happened to our lost generation?

America has lost an entire generation that doesn't know how to cook for themselves. We Stopped Cooking For Ourselves and Fell Into the Fast Food Trap.

Sitting For Too Long Can Kill You!

Sitting For Too Long Can Kill You!

How to combat the sedentary habits that could kill you?

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Trans Fats May Be Lurking in Your Favourite Foods

Trans Fats May Be Lurking in Your Favourite Foods

Trans fats are definitely not part of a healthy diet. Learn about some common foods that may be hiding trans fats, so that you can learn to find the ingredients on the labels and avoid them.

Look Mom, No Spoon!

Look Mom, No Spoon!

11 Out-of-the box ways to cook with cereal.

5 Things You Should Know About Breakfast

5 Things You Should Know About Breakfast

Want to start your day off right? Make sure you are eating a healthy, satisfying breakfast! Consider these 5 tips to make it easier.

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