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Karen's Meatloaf

Comfort Classics: Meatloaf

Make a new version of this comfort classic for your family tonight!

Sleeping Well May Rejuvenate Your Brain by Flushing Out Toxins

Sleeping Well May Rejuvenate Your Brain by Flushing Out Toxins

Although the world already knows that sleeping well is central to great functioning the next day, recent research has revealed that there is a clear biological basis for this.

Bean and Brown Rice Burrito

Less Take Out and More Brown-Bagging Recent Poll Shows

Recent poll shows Americans are buying less take-out coffe and are brown bagging their lunch more often to save money.

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9 Foods That Promote Sound Sleep

9 Foods That Promote Sound Sleep

Feeling tired every day? Learn about the right foods to eat to promote healthy sleep patterns and start feeling better tomorrow morning!

“The Simple 7” Linked to Blood Clot Prevention

“The Simple 7” Linked to Blood Clot Prevention

Reduce risks of blood clots with heart healthy lifestyle. New research finds that people who follow AHA recommendations are at lower risk for blood clots.

Nutrition - The Army's New Secret Weapon

Nutrition - The Army's New Secret Weapon

The military increasingly believes that producing quality recruits begins at the dinner table during basic training, so a more emphatic effort to change their diet has been started.

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