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 6 Ways That Stress Affects Your Hair and Skin

6 Ways That Stress Affects Your Hair and Skin

Stress does more than make you feel anxious or uncomfortable. It can cause problems with your overall health, and will certainly cause problems with your hair and skin, too. Learn about how stress affects your beauty.

Art of Living Attempts to Cook Their Way into the Guinness Book

Art of Living Attempts to Cook Their Way into the Guinness Book

On November 2, the Art of Living Foundation (ALF) will try to enter the Guinness Book of World Records for highest number of vegetarian food items prepared by an organization.

Can You Train Your Brain to Choose Healthy Foods??

Can You Train Your Brain to Choose Healthy Foods??

Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.

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Alter Your Genes: Another Great Reason to Exercise

Alter Your Genes: Another Great Reason to Exercise

An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!

Fall into Savings: Preserve the bounty before it's too late!

Fall into Savings: Preserve the bounty before it's too late!

Fall farmers markets are packed full of delectable fruits and vegetables that are at the height of freshness. A few simple steps will help you to enjoy this healthy, local produce year-round.

The Diet of Rural China and Taiwan Holds the Key To Good Health

The Diet of Rural China and Taiwan Holds the Key To Good Health

Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of America’s best-selling books on the topic of nutrition. 

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