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Why You Should Not Skip Carbs

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Traffic Light Food Labels Change the Way You Eat?

Traffic Light Food Labels Change the Way You Eat?

Learn how this front-of-pack labelling system gives you accessible nutritional information at a glance.

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High Fructose Corn Syrup Worse than Sugar for Weight Gain

High Fructose Corn Syrup Worse than Sugar for Weight Gain

New studies shows that the same number of calories from high-fructose corn syrup causes more weight gain and body fat than regular sugar.

Sauteed Green Beans and Mushrooms

6 Easy Tips for Preparing Healthier Meals

Here are six easy ways to cut calories in the kitchen. There is no need for strict diets once you learn to cook healthy, flavorful meals at home.

7 Reasons to Stop Eating Sugar Now

7 Reasons to Stop Eating Sugar Now

Sugar is everywhere, lurking in many places you may not be aware of. Sugar is not good for you, and here are 7 health benefits you will enjoy once you cut it out of your diet.

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