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10 Tasty Foods that Reduce the Appearance of Cellulite

10 Tasty Foods that Reduce the Appearance of Cellulite

Fighting cellulite may seem like a losing battle, but there are plenty of things that you can do! Try these great foods to make a difference.

Use These 6 Foods to Add Flavour, Not Calories?

Use These 6 Foods to Add Flavour, Not Calories?

Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of flavour with few or no calories.

An Apple a Day Does Keep the Doctor Away

An Apple a Day Does Keep the Doctor Away

Eating an apple a day really can keep the doctor away. Fruit consumption is as effective as statins in preventing vascular incidents.

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9 Ways Restaurants May Trick You Into Ordering?

9 Ways Restaurants May Trick You Into Ordering?

Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

Arugula Pizza

Meatless Monday: For A Lifetime of Heart Health, Encourage Your Kids to Eat Their Fruits and Vegetables

Children whose diets include lots of fruits and vegetables lower their risk for heart problems when they become young adults, according to a study published in Circulation: Journal of the American Heart Association.

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