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Sizzling Rice Soup

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14 sizzling recipes

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Eat More Porridge for Better Health!

Eat More Porridge for Better Health!

A bowl of oatmeal: Just right for preventing heart disease, cancer and birth defects.

Nutrition Myths Debunked!

Nutrition Myths Debunked!

Find out the truth about these common nutrition myths.

Bean and Brown Rice Burrito

Less Take Out and More Brown-Bagging Recent Poll Shows

Recent poll shows Americans are buying less take-out coffe and are brown bagging their lunch more often to save money.

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Hearty Garden Wraps

Wrap It Up!

For a quick meal on the go, make a wrap!

 Mediterranean Diet May Lower Alzheimer’s Risk

Mediterranean Diet May Lower Alzheimer’s Risk

A new study supports research that following the Mediterranean Diet may actually protect the brain from Alzheimer’s and other thinking impairments later in life.

Why You Should Eat Eggs Instead of Breakfast Cereal?

Why You Should Eat Eggs Instead of Breakfast Cereal?

It seems like we go back and forth with our acceptance of eggs as a healthy choice. The truth is, they might just be the perfect food, according to experts.

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