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9 saint recipes

Pate a la rapure(Rappie Pie)

Pate a la rapure(Rappie Pie)

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Regional Acadian recipe from Saint Mary's Bay Nova Scotia Canada,made of meat and potatoes

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North Pole Cupcakes Recipe

North Pole Cupcakes Recipe

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These North Pole Cupcakes are perfect to satisfy any Santa’s little helper! These adorable cupcakes are easy to decorate with kids and are topped with everyone’s favorite candy cane from Spangler Candy. They’re perfect for parties or to surprise Little Saint Nick on Christmas Eve Night!

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9 saint recipes

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Benefits of Dining Together at Work

Benefits of Dining Together at Work

Too many of us end up scarfing down our lunches while we sit in front of our computers at our desks. This is an unhealthy habit. There are some distinct benefits to taking a break and having lunch with your coworkers.

8 Great Tips for Clean Eating

8 Great Tips for Clean Eating

Eating cleaner may be easier than you think. Here are 8 great tips to help you get on your way!

Risk of Diabetes Decreases with Increased Whole Fruit Consumption

Risk of Diabetes Decreases with Increased Whole Fruit Consumption

Persons who eat more whole fruits are showing a significantly lower risk of developing Type 2 diabetes, though consuming fruit juice has been shown to increase the risk.

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How to Lengthen Your Life Span

How to Lengthen Your Life Span

Living a healthy lifestyle is important to many people. Learn about ways that you can increase your lifespan by changing certain habits.

Eating Right for a Healthy Pregnancy

Eating Right for a Healthy Pregnancy

Decrease pregnancy risks with a healthy diet.

Why You Should Not Skip Carbs

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.

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