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Start Exercising to Stay Young!

Start Exercising to Stay Young!

Forget face creams. Recent research has demonstrated that regular exercise is the best way to maintain your youthful looks. Not only that, it will give your body’s essential systems the boost they need to function optimally for longer.

Pineapple, Mango and Cucumber Salsa

Pineapple: Tangy and Sweet in the Summer Heat

Straight from Hawaii, fresh pineapple is a juicy and delicious addition to your warm weather meals.

Eating Junk Food Makes You Less Interesting!

Eating Junk Food Makes You Less Interesting!

Eating junk food will not only put you at risk for becoming obese, it can also make you less interesting and less likely to seek new experiences.

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Cute girl selecting produce in Summer Market

Hot Summer Tips to Hunt Down the Best Produce

Strategies to choose the most flavourful fruits, vegetables and berries this season with these easy tips.

14 Tips to Boost the Nutrition in Your Kid’s Diet

14 Tips to Boost the Nutrition in Your Kid’s Diet

14 strategies to give your kids a healthier diet. Try these 14 tips to ensure that your kids are eating a well-balanced and healthy diet.

Try These 6 Drinks to Boost Your Mood

Try These 6 Drinks to Boost Your Mood

You don’t have to reach for the booze to improve your mood, try these 6 great choices when you need a boost.

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