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Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

These 6 Foods Make Your Skin Glow

These 6 Foods Make Your Skin Glow

Enjoy these 6 foods that can make your skin glowing and youthful.

5 Things You Should Know About Breakfast

5 Things You Should Know About Breakfast

Want to start your day off right? Make sure you are eating a healthy, satisfying breakfast! Consider these 5 tips to make it easier.

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Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

A handful of raw wheat berries and whole-wheat spaghetti

New Whole-Grain Pastas, Where Fiber Meets Flavor

Health conscious Americans are driving the explosive growth of whole-grain pasta, increasingly found in a variety of forms on grocery shelves.

Food Addiction & the Global Obesity Epidemic

Food Addiction & the Global Obesity Epidemic

Foods high in sugars & high-fructose corn syrup are addictive. New research shows neurochemical link between food addiction and obesity.

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