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Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

An Apple a Day Does More Than Keep the Doctor Away!

An Apple a Day Does More Than Keep the Doctor Away!

Sure, you know apples are good for you. But you might be surprised to find out some of the great health benefits that comes from eating apples and combining them with other specific foods!

Is a Daily Weigh-In Helpful?

Is a Daily Weigh-In Helpful?

Some people weigh themselves every day, others skip the scale for long periods of time. Both approaches have their benefits and disadvantages.

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Is Butter Still Bad?

Is Butter Still Bad?

Find out if you can put butter back on the menu.

15 Fabulous Super Foods

15 Fabulous Super Foods

Replace some of those multivitamins and mineral supplements with good old-fashioned, highly nutritious, real food!

No More than One Glass of Fruit Juice A Day

No More than One Glass of Fruit Juice A Day

Drinking too much fruit juice could lead to diabetes and obesity.

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