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Rugala recipes

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1 rugala recipe


Rugalas # 2



1 rugala recipe

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Chipotle Grilled Cheese

Great Grilled Cheese!

Make a delicious grilled cheese sandwich and try some new versions of this old classic.

Your kids favorite foods may be loaded with fat, salt and sugar

Your kids favorite foods may be loaded with fat, salt and sugar

When parents said that their kids’ favorite foods contained high levels of fat, salt and sugar, their children tended to choose those foods as well. The children in general showed a higher preference for the taste of strong flavor foods compared with natural flavor foods.

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

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 Honey Walnut, Goat Cheese Cranberry Salad

Healthier Choices for your Thanksgiving Feast

Learn how you can enjoy your favorite Thanksgiving dishes and maintain your trim waistline.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

Spinach, Ricotta and Sweet Potato Tart

Don't Let Family Dinner Be MIA In Your Home

Family dinner is a key component for happy, healthy families and kids and that it isn’t being taken seriously. It is a vital tool to address the social, emotional, physical and mental health of kids and their parents.

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