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Top Weight Loss Myths that Halt Fitness Goals

Top Weight Loss Myths that Halt Fitness Goals

Exercise lies that could be preventing you from reaching your fitness goals.

Thanksgiving Success: From Start to Finish

Thanksgiving Success: From Start to Finish

Avoid common Thanksgiving mistakes from planning your menu to serving the perfect pie.

How to Deal with 10 Types of Hunger

How to Deal with 10 Types of Hunger

Understanding why you are hungry is important when it comes to making choices about what you are going to eat. Learn about the reasons that people experience hunger and how to deal with them.

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 What NOT to Add to Your Coffee

What NOT to Add to Your Coffee

Coffee has been shown to have positive effects on your health, including improving memory and mood, and even fighting heart disease. But, what you put into your coffee may be harming you.

Should Your Diet Follow the Glycemic Index?

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For several decades, the glycemic index has been a popular way for people to track the carbs that they are eating. New research shows that the glycemic index may not be the best way to make healthy choices.

Wolfgang Puck Opening New Restaurant Across the Pond

Wolfgang Puck Opening New Restaurant Across the Pond

Californian chef Wolfgang Puck bucks the current trend of British chefs invading the US and is crossing the pond to open a new restaurant in London, England.

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