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13 Alternatives to “Comfort” Foods When Stressed?

13 Alternatives to “Comfort” Foods When Stressed?

Everyone experiences stress, but how we handle it makes a difference to our overall health. Instead of reaching for unhealthy snacks, choose one of these health boosting foods to fight stress.

6 Tips For Moving Forward and Forgiving Others

6 Tips For Moving Forward and Forgiving Others

Perhaps you have been feeling the urge to clear the air when conflict happens. Here are 6 tips that can help you let go of bad feelings and move forward.

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Fewer deaths from stroke and heart disease due to lower sodium intake.

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Only Five Days of Fatty Foods Can Change Your Body?

Only Five Days of Fatty Foods Can Change Your Body?

It doesn’t take long for a poor diet to affect your body. Learn about how quickly your body can change when you overindulge in fatty foods.

2011 The Year of the Rabit: How to Prepare a Chinese New Year Dinner

2011 The Year of the Rabit: How to Prepare a Chinese New Year Dinner

The Chinese New Year (Spring Festival) is all about getting together with families, bringing good luck and prosperity to each other, and in China the rituals associated with this time of the year last for 15 days.

Karen's Meatloaf

Comfort Classics: Meatloaf

Make a new version of this comfort classic for your family tonight!

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