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Late Night Snacking Linked to Weight Gain

Late Night Snacking Linked to Weight Gain

Studies find that people who stay up late at night tend to bulk up on extra calories while losing sleep.

Who Could Sabotage Your Diet?

Who Could Sabotage Your Diet?

How to stick to your diet when surrounded by wreckers?

Spiced Pickled Pears

The Perfect Pear

Why this winter delicacy is universally loved and how to use it in your favorite recipes.

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White Wine and Cilantro Braised Fish

Celebrate the Feast of the Seven Fishes

Learn why this classic Italian seafood fest began and how to celebrate it in your own home this year.

Meatless Monday: Efforts to Increase Fruit and Veggie Consumption Are Falling On Deaf Ears

Meatless Monday: Efforts to Increase Fruit and Veggie Consumption Are Falling On Deaf Ears

Fruits and vegetables are the foundation of a healthy diet and a healthy life -- so say nutrition experts who have pounded that message into Americans for many years now. However, their advice is falling on deaf ears. A report card released Wednesday shows that efforts to improve intake of fruits and vegetables are failing in many arenas.

"Eat less," U.S. Government is Telling Americans.

"Eat less," U.S. Government is Telling Americans.

Even as the U.S. Department of Agriculture rolled out its latest nutritional advice this week — urging people to "enjoy your food, but eat less" — fast-food chains are cooking up some of their biggest offerings ever. 

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