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8 polo recipes

Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Meatless Monday: Eating Bad may Make You Feel Depressed

Meatless Monday: Eating Bad may Make You Feel Depressed

People who ate plenty of polyunsaturated fats -- a healthier type of fat that exists in olive oil, for example -- had a lower risk to be depressed.

Is Excess Sugar Going to Kill You?

Is Excess Sugar Going to Kill You?

Consumption of excess added sugar significantly raises risk of death.

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Are You Cheating Yourselves about Healthy Diet?

Are You Cheating Yourselves about Healthy Diet?

Almost 90% of 1,234 American adults surveyed said they were eating a “somewhat," "very," or "extremely" healthy food. Only 11% admitted their diet as “not very healthy” or “not healthy at all”

Weight Loss: Is it All In Your Head?

Weight Loss: Is it All In Your Head?

Can the way you think help you shed those extra pounds? Find out how you think about weight loss can make a difference in how you eat and exercise.

Healthy Hearts May Lead to Healthy Minds

Healthy Hearts May Lead to Healthy Minds

A recent study showed that people who maintain good cardiovascular health may have a reduced risk of developing dementia. In contrast, those with health problems may have twice the risk of developing dementia.

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