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Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

One Daily Serving of Beans can Reduce Heart Disease

One Daily Serving of Beans can Reduce Heart Disease

Dietary changes can significantly change a person’s risk of developing heart disease. A recent study shows that only one daily serving of beans can help reduce the risk.

Easy Macaroni Salad

How to Pack A Delicious Picnic Salad?

Brighten your meal with these classic summertime side dishes any time of year!

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Don’t Believe Everything You Hear About Weight Loss!

Don’t Believe Everything You Hear About Weight Loss!

When it comes to weight loss, you will come across so many different opinions and ideas that it can be very difficult to know just what to believe and what to completely ignore.

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

Google Panda: Lack of content farms now replacing content farms?

Google Panda: Lack of content farms now replacing content farms?

Lack of content farms seems to be replacing that content farms targeted by Google Panda?

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