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Maximize Your Calorie Burn

Maximize Your Calorie Burn

Burn calories more effectively and make the most of each workout.

Great Reasons to Walk Instead of Run

Great Reasons to Walk Instead of Run

If you hate running but try to suffer through so that you can get the health benefits, you might be happy to hear that new research shows that walking may be even better for you.

Get Your Kids to Try New Veggies!

Get Your Kids to Try New Veggies!

Offer flavour pairings to help kids like new vegetables.

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These Daily Habits Are as Harmful As Smoking

These Daily Habits Are as Harmful As Smoking

Smoking is bad for you. But, there are other things you might actually do every day that can be just as bad for your health.

Avoiding Exposure to Harmful Chemicals in Your Home

Avoiding Exposure to Harmful Chemicals in Your Home

Many of the chemicals that are used to protect us from having synthetic materials catch fire quickly are very hazardous to your health. Knowing about the chemicals and how they can affect you is important, as you plan for minimizing exposure.

Are Your Favourite TV Shows Making You Fat?

Are Your Favourite TV Shows Making You Fat?

Certain shows may make you eat more than others. Learn about emotional eating is affected by your television choices.

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