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8 polo recipes

Almonds Stop the Progression of Diabetes

Almonds Stop the Progression of Diabetes

The research found incorporating the nuts into our diets may help treat type 2 diabetes, which accounts for 90 to 95 per cent of all cases.

Kids Eat More When Allowed Food Choices and Portion Sizes

Kids Eat More When Allowed Food Choices and Portion Sizes

Study shows that plate size and a variety of entrée options increases caloric intake in children.

Cut Sugar, Cut Cavities

Cut Sugar, Cut Cavities

Keep your teeth longer by eating less sugar.

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Get Over Your Gastric Pain

Get Over Your Gastric Pain

Make these simple lifestyle changes to get rid of your chronic gastric pain.

Pineapple, Mango and Cucumber Salsa

Pineapple: Tangy and Sweet in the Summer Heat

Straight from Hawaii, fresh pineapple is a juicy and delicious addition to your warm weather meals.

Pumpkins: Not Just for Pretty Colours!

Pumpkins: Not Just for Pretty Colours!

From helping to control your weight to improving your sex life, pumpkins have a lot to offer!

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