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Which Foods Are Worth the Splurge?

Which Foods Are Worth the Splurge?

Healthy foods can be more expensive than their less healthy counterparts, but some of them are really worth the splurge. Take a look at this list of foods that are worth the extra bucks.

Don’t Believe Everything You Hear About Weight Loss!

Don’t Believe Everything You Hear About Weight Loss!

When it comes to weight loss, you will come across so many different opinions and ideas that it can be very difficult to know just what to believe and what to completely ignore.

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

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Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

 Hearty Roasted Butternut Squash and Apple Soup

Seasonal Soup Success

Craft a delicious and satisfying bowl of soup every time.

Cute girl selecting produce in Summer Market

Hot Summer Tips to Hunt Down the Best Produce

Strategies to choose the most flavourful fruits, vegetables and berries this season with these easy tips.

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