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How Kids Can Eat More Without Gaining Weight

How Kids Can Eat More Without Gaining Weight

Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.

Long Term Effects of Migraines

Long Term Effects of Migraines

Migraines are more than just a painful problem. Those who have chronic migraines may eventually experience measurable brain changes.

Apple Baklava

Thanksgiving Trends 2013

Learn what is hot to serve on your Thanksgiving plate in 2013

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US Senate Passes Stricter Food Safety Law

US Senate Passes Stricter Food Safety Law

“Everyone who eats will benefit” from the Food Safety Modernization Act which delivers “important new tools to protect our nation’s food supply and keep consumers safe”. 

Tips for Keeping Your Heart Healthy

Tips for Keeping Your Heart Healthy

As you age, even in your younger years, it is important to keep yourself in good health. Pay attention to these tips as you age, to help prevent cardiovascular disease.

Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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