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Traditional Dishes That Bring Good Luck at Chinese New Year

Traditional Dishes That Bring Good Luck at Chinese New Year

Fourteen dishes to eat for good luck to celebrate 2014, the year of the Horse.

Easy Macaroni Salad

How to Pack A Delicious Picnic Salad?

Brighten your meal with these classic summertime side dishes any time of year!

Amazing Changes for Your Body After Giving Up Diet Soda

Amazing Changes for Your Body After Giving Up Diet Soda

Diet soda used to be known as a way to cut calories. Studies have shown it can be harmful to your health. Learn about the amazing changes to your body when you give up diet soda once and for all.

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Stock photo, restaurant buffet

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

Spanish Spiced Whole Almonds

Want To Live Longer? Go Nuts!

Find out how snacking on this delicious treat can add years to your life!

Are Restaurant Meals Just as Bad as Fast Food?

Are Restaurant Meals Just as Bad as Fast Food?

Often the meals you order in restaurants may be just as fat and calorie-filled as fast food you grab at the drive through. Learn how to make healthier choices.

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