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Ovo-lacto recipes

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132 OVO-LACTO recipes

Apple and Oat Bran Muffins (Ovo Lacto)
Apple & Oat Bran Muffins (Ovo Lacto)
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These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

Carrot-Peanut Soup (Lacto Vegetarian)
Carrot-Peanut Soup (Lacto Vegetarian)
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A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

Polenta with Pumpkin and Kale
Polenta with Pumpkin & Kale
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This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Red Bell Pepper Sauce
Red Bell Pepper Sauce
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Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Smoked Corn Stuffed Pepper
Smoked Corn Stuffed Pepper
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These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

Pumpkin Biscuits (Lacto)
Pumpkin Biscuits (Lacto)
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Pumpkin Biscuits (Lacto) recipe

Brunch Rice
Brunch Rice
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For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.

Cornbread
Cornbread
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This is plain cornbread, not a corn flavored cake, so don't expect it to be fluffy or sweet. It's great with black-eyed peas, new potatoes, green onions, sliced tomatoes, and buttermilk, i.e., your basic Southern farm fare. It's also very nice cold, broken into bite-sized pieces in a glass of cold milk and eaten with a spoon.

Addictive Banana Crunch Muffins
Addictive Banana Crunch Muffins
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Banana Crunch Muffins recipe

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango
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Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Creamy Squash, Apple, and Corn Bisque
Creamy Squash, Apple, & Corn Bisque
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Creamy Squash, Apple, and Corn Bisque recipe

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All-Bran Extra Fiber Muffins (Ovo Lacto)
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Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!

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Tofu Quiche (Lacto Ovo)
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A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.