Ovo-lacto recipes

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

Pumpkin Biscuits (Lacto) recipe

For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.

This is plain cornbread, not a corn flavored cake, so don't expect it to be fluffy or sweet. It's great with black-eyed peas, new potatoes, green onions, sliced tomatoes, and buttermilk, i.e., your basic Southern farm fare. It's also very nice cold, broken into bite-sized pieces in a glass of cold milk and eaten with a spoon.

Banana Crunch Muffins recipe

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Creamy Squash, Apple, and Corn Bisque recipe

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!

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A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.