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234 nonfat recipes

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Nonfat Cheesecake Fruit Pie

(0)

Cheesecake Fruit Pie recipe

12

Grilled Chicken with Creamy Herb Sauce

Grilled Chicken with Creamy Herb Sauce

(0)

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

9 days ago

1.25 k

Blueberry Buckwheat Pancakes

Blueberry Buckwheat Pancakes

(1)

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

749

Black Forest Cherry Cheesecake

Black Forest Cherry Cheesecake

(1)

This is the best cheesecake I have ever made, light, chocolaty and smooth, pureed cherries and halved cherries give the refreshing sweetness and sourness.

about 10 hours ago

438

Beet Pancakes with Yogurt Dill Sauce

Beet Pancakes with Yogurt Dill Sauce

(1)

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

28 minutes ago

358

Key Lime Pie-Low Fat

Key Lime Pie-Low Fat

(1)

If you worry about too much fat in key lime pie, try this low-fat version. definitely will satisfy your palate without feeling guilty!

about 8 hours ago

410

234 nonfat recipes

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The Diet of Rural China and Taiwan Holds the Key To Good Health

The Diet of Rural China and Taiwan Holds the Key To Good Health

Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of America’s best-selling books on the topic of nutrition. 

Stress Eating Does Not Make You Feel Better

Stress Eating Does Not Make You Feel Better

Cravings during times of stress are common. Understanding how your brain works, and that giving into the craving may not make you feel better or help you make healthier choices.

Grilled Low fat chicken breast with yoghurt sauce and grilled vegetables

Fact or Fiction: Is there too much cholesterol in lean chicken breasts?

Many Americans think of boneless, skinless chicken breast as a heart-healthy recipe ingredient. But are there dangers lurking in this popular protein?

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Skillet Macaroni and Cheese with Broccoli and Mushrooms

Comfort Classics: Mac and Cheese

Creamy and delicious, find a new twist on this classic American comfort food.

Food Can Program Our Gut Microbiota

Food Can Program Our Gut Microbiota

The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.

An Apple a Day Does Keep the Doctor Away

An Apple a Day Does Keep the Doctor Away

Eating an apple a day really can keep the doctor away. Fruit consumption is as effective as statins in preventing vascular incidents.

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