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Calorie Information Does Not Lead to Healthier Choices

Calorie Information Does Not Lead to Healthier Choices

More information does not equal better choices when it comes to fast food. Find out what happened when researchers gave fast-food diners comprehensive calorie information about the food they were about to eat.

Busting Myths about Vitamin Supplements!

Busting Myths about Vitamin Supplements!

Are vitamin supplements good for you?

4 Breathing Mistakes You Should Fix Now

4 Breathing Mistakes You Should Fix Now

Breathing is one of the most natural things in the world, yet many people are making these common mistakes. Learn how to fix them now.

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Veggie Taco Salad

Meatless Monday: Public Schools Going Vegetarian

In spite of opposition from the meat industry, the number of public school districts offering meatless entrees continues to rise. 

 Honey Walnut, Goat Cheese Cranberry Salad

Healthier Choices for your Thanksgiving Feast

Learn how you can enjoy your favorite Thanksgiving dishes and maintain your trim waistline.

Eating Trans Fats Can Affect Memory

Eating Trans Fats Can Affect Memory

Those who consume high amounts of trans fats showed lower memory function. The most significantly affected groups included men under the age of 45.

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