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Grilled Sirloin Steak with Mushroom-Wine Sauce

Doctors Questioning Widespread Use of Statins

Statin drugs may not prevent heart disease, but more meat and less sugar might!

Happy Paleo Thanksgiving!

Happy Paleo Thanksgiving!

Thanksgiving Paleo Recipes for Your Holiday Feast.

How Your Legs Can Predict the Future

How Your Legs Can Predict the Future

There are several things you can predict about your future health by examining your legs. Learn how to predict your future by noting certain characteristics.

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Do You Lie about Your Health Habits?

Do You Lie about Your Health Habits?

Are people truthful when it comes to disclosing health information?

Mindful Meditation Slows Dementia

Mindful Meditation Slows Dementia

As little as 15 minutes meditation per day has been shown to slow the progression of Alzheimer’s and help preserve cognitive function.

Do You Help or Hurt Your Metabolism?

Do You Help or Hurt Your Metabolism?

Find out what you are doing right and what you could be doing better!

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