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Pineapple, Mango and Cucumber Salsa

Pineapple: Tangy and Sweet in the Summer Heat

Straight from Hawaii, fresh pineapple is a juicy and delicious addition to your warm weather meals.

These 5 things may be draining your energy

These 5 things may be draining your energy

What you put into your body may determine how you feel. If you find that you are often tired and dragging, it may be because of your diet. Try these five changes and see if they help!

Cut Sugar, Cut Cavities

Cut Sugar, Cut Cavities

Keep your teeth longer by eating less sugar.

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Body Fat Linked to Deadly Diseases

Body Fat Linked to Deadly Diseases

Belly Fat increases risk for heart disease and stroke. A little extra belly fat goes a long way when it comes to increased risk for diabetes, stroke, heart and liver disease.

Weight Loss: Is it All In Your Head?

Weight Loss: Is it All In Your Head?

Can the way you think help you shed those extra pounds? Find out how you think about weight loss can make a difference in how you eat and exercise.

Asparagus and Tomatillo

Meatless Monday: It's not just for Mondays

There’s no need to go extremist vegan or even vegetarian.  Just by developing the habit of eating more vegetables and less meat the long-term results are impressive.

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