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The Mid-Autumn Festival

The Mid-Autumn Festival

Celebrated throughout Southeast Asia and in Asian communities around the world, the Mid-Autumn Festival is held on the 15th day of the 8th month of the Chinese calendar.

Protect Yourself from Pollution with Broccoli

Protect Yourself from Pollution with Broccoli

Broccoli removes cancer-causing pollutants from your body.

Paleo Maple Syrup Roasted Sweet Potatoes

Winter’s Bounty: The Sweet Potato

From appetizers to desserts, why you should love this versatile and nutritious tuber?!

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Is Salt the Culprit Behind Your High Blood Pressure?

Is Salt the Culprit Behind Your High Blood Pressure?

Learn more about the flavour enhancer that can put your health at risk.

Tomato Lace Quiche

10 Ways to Transform Leftover Rice

Use leftover rice as the base for these delicious dishes!

Chocolate Chocolate Chip Muffin

Operation Rescue School Lunch

Unhealthy food calories are equal to calories from nutritious foods. This leads to cheap meals that are high in fat, salt, and sugar.

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