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Don’t Let Sugar Sneak In!

Don’t Let Sugar Sneak In!

Sugar sneaks its way in and harms your health!

Choosing Healthy Vegetable Oils

Choosing Healthy Vegetable Oils

Not all vegetable oils are created equally! Different varieties contain different fatty acids, and keeping a good balance of Omega-6 and Omega-3 fatty acids in your body is essential for good heart health.

A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

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Cut the Risk of Heart Attack by Cutting Down Salt

Cut the Risk of Heart Attack by Cutting Down Salt

New recommendations for salt intake will prevent heart attack.

5 Tips for Holiday Detox

5 Tips for Holiday Detox

Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.

Google Panda: Lack of content farms now replacing content farms?

Google Panda: Lack of content farms now replacing content farms?

Lack of content farms seems to be replacing that content farms targeted by Google Panda?

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