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22 kasha recipes

Kids Eat More When Allowed Food Choices and Portion Sizes

Kids Eat More When Allowed Food Choices and Portion Sizes

Study shows that plate size and a variety of entrée options increases caloric intake in children.

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Fewer deaths from stroke and heart disease due to lower sodium intake.

Crepes with Strawberry Sauce

Crepes: Simple and Sophisticated

Mix and match your favorite delicately delicious crepes and subtly-flavored fillings for a dish that can be served anytime of day!

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Stock photo, restaurant buffet

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

5 Great Foods to Boost Fat Burning

5 Great Foods to Boost Fat Burning

Looking for some great ways to boost your fat burning? Learn about five foods that can help, and get some great recipes to enjoy!

7 Ways to Stop Lower Back Pain Now

7 Ways to Stop Lower Back Pain Now

Lower back pain affects many people, and many people don’t even know the cause. Fortunately, there are things you can do to make it better.

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