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6 More Terrific Reasons for An Apple a Day

6 More Terrific Reasons for An Apple a Day

Apples are not only delicious to eat, they are filled with nutrients that have some major health benefits. Learn about the health benefits of apples below.

How Your Healthy Lifestyle May Lead to Vitamin Deficiency

How Your Healthy Lifestyle May Lead to Vitamin Deficiency

You eat right, you exercise, but you still might be vitamin deficient. Learn about how you can get the nutrients you need.

Food Can Program Our Gut Microbiota

Food Can Program Our Gut Microbiota

The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.

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Risk of Stroke Slashed with More Fruits and Veggies!

Risk of Stroke Slashed with More Fruits and Veggies!

Simple dietary changes can have dramatic effects on your overall health.

Get Better Sleep with These 5 Foods

Get Better Sleep with These 5 Foods

You don’t always have to take a sleeping pill to get a good night’s rest. Sometimes all it takes is a shift in your diet. Consider these 5 foods that might help.

Diets Low in Saturated Fats May Lower Alzheimer’s Risk

Diets Low in Saturated Fats May Lower Alzheimer’s Risk

Another reason to think about cutting back on saturated fats.

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