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Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

The Diet of Rural China and Taiwan Holds the Key To Good Health

The Diet of Rural China and Taiwan Holds the Key To Good Health

Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of America’s best-selling books on the topic of nutrition. 

Choosing Healthy Vegetable Oils

Choosing Healthy Vegetable Oils

Not all vegetable oils are created equally! Different varieties contain different fatty acids, and keeping a good balance of Omega-6 and Omega-3 fatty acids in your body is essential for good heart health.

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How to Avoid Listeria Contamination

How to Avoid Listeria Contamination

Recent recalls have the CDC and FDA warning about the dangers of this bacterial food-borne illness.

Cover of Jamie Oliver's book: Jamie's Food Revolution

L.A. School District Turns Down Jamie Oliver's Food Revolutions

British celebrity chef Jamie Oliver’s plan to improve the health of students in the Los Angeles Unified School District has been rejected.

Aam Chutney (Mango-Chile Chutney)

Tango with Mango For a Delicious Treat

Juicy and sweet, enjoy this exotic fruit at home.

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