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Hummer recipes

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8 hummer recipes

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Veggie Taco Salad

Meatless Monday: Public Schools Going Vegetarian

In spite of opposition from the meat industry, the number of public school districts offering meatless entrees continues to rise. 

Slash the Sugar in Your Healthy Smoothie

Slash the Sugar in Your Healthy Smoothie

Many people consider smoothies to be a healthy substitution for a full meal, but, with many smoothie recipes—even those containing only real fruits—you are getting a whopping dose of sugar. Learn how to control the sugar in your smoothies.

Turbinado sugar, powdered sugar, table sugar and brown sugar

The Hidden Sugars Lurking Behind Food Labels

Too Much Sugar Can Cause Obesity, Diabetes, Heart & Liver Disease, studies are showing

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Go Ahead, Enjoy Your Java!

Go Ahead, Enjoy Your Java!

If you have worried that your coffee drinking is bad for your health, hang on to that cup! Recent studies have shown specific health benefits for those who enjoy a moderate amount of java.

How to Protect Your Hearing

How to Protect Your Hearing

Once you lose your hearing, it usually does not come back. Make sure you are taking proper precautions to protect this valuable sense.

Sauteed Green Beans and Mushrooms

6 Easy Tips for Preparing Healthier Meals

Here are six easy ways to cut calories in the kitchen. There is no need for strict diets once you learn to cook healthy, flavorful meals at home.

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