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8 hummer recipes

Five Spice Powder

When Good Spices Go Bad

Do you know if the spices in your cabinet are still fresh?

How Walking Helps Decrease Stress

How Walking Helps Decrease Stress

Walking has many benefits, including increasing fitness and helping with weight loss. But, it can also help to reduce stress.

5 Drinks to Avoid Before Working Out

5 Drinks to Avoid Before Working Out

Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.

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Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients

Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients

Exercise has long been prescribed as a form of treatment for type 2 diabetes, but recent research has found that this treatment alone can have a positive effect on fat distribution in patients.

Ricotta Lemon Cupcakes with Almond

Cupcakes, The Perfectly Portioned Dessert!

Skip the slicing and portioning, bake up a batch of these individually-sized little cakes today!

Which Foods Are Worth the Splurge?

Which Foods Are Worth the Splurge?

Healthy foods can be more expensive than their less healthy counterparts, but some of them are really worth the splurge. Take a look at this list of foods that are worth the extra bucks.

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