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6 More Terrific Reasons for An Apple a Day

6 More Terrific Reasons for An Apple a Day

Apples are not only delicious to eat, they are filled with nutrients that have some major health benefits. Learn about the health benefits of apples below.

Common Injuries from Beach Break Waves

Common Injuries from Beach Break Waves

Powerful waves can cause be dangerous even in shallow water. A study of rough beach breaks shows that serious injuries are more common than we realize.

The Power of Vitamin C

The Power of Vitamin C

Vitamin C is not just for colds!

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DASH Diet Cooking Tips

DASH Diet Cooking Tips

Buying the right heart healthy foods is just the first step in sticking to the DASH (Dietary Approaches to Stop Hypertension) diet. Follow these tips to make sure you keep your salt and fat intake down when cooking at home.

Asthmatic Pregnancies May Affect Children’s Health Risks

Asthmatic Pregnancies May Affect Children’s Health Risks

Pregnant mothers with asthma may increase health risks in their children.

What’s the Healthiest Bean You Can Eat??

What’s the Healthiest Bean You Can Eat??

Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.

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