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More Exercise Needed for Healthy Lifestyle

More Exercise Needed for Healthy Lifestyle

Australians are falling short of the mark for exercise goals.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

Mixed Response to Coca-Cola’s New Ad Campaign

Mixed Response to Coca-Cola’s New Ad Campaign

Coca-Cola receives mixed results as they release ad campaigns in Australia and the UK focused on helping consumers enjoy a healthier lifestyle.

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A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

Healthy Diet May Help Prevent Recurrence of Heart Trouble, two studies show

Healthy Diet May Help Prevent Recurrence of Heart Trouble, two studies show

The diet often included fruits, vegetables, and fish. These foods are considered to lower an individual's risk level to a heart attack.

Can You Have Too Much of a Good Thing?

Can You Have Too Much of a Good Thing?

Yes, you can have too much of a good thing. These 7 healthy foods can have unhealthy side effects if you eat too much of them.

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