Most people are a bit low on vitamin D. Learn about how much you really need and some great ways to get more.
The amount of alcohol consumed by middle-aged men and women may affect the risk of stroke. Learn about a recent study that examined the specific risks.
Fast foods are a popular part of our culture, but becoming more and more to blame for obesity and other health problems.
Natural ways to prevent serious, chronic health conditions.
Can the way you think help you shed those extra pounds? Find out how you think about weight loss can make a difference in how you eat and exercise.
Fall farmers markets are packed full of delectable fruits and vegetables that are at the height of freshness. A few simple steps will help you to enjoy this healthy, local produce year-round.