When you are feeling stressed and overwhelmed, there are plenty of things that you can do to feel better. Check out this list of 10 great suggestions!
When food packaging is attractive and appealing, more children and adults will reach for it. A recent study explored the connection.
Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.
With Halloween just around the corner it is important to think about just where the candy comes from that is handed out to trick or treaters. By being responsible and buying candy that is eco-friendly, everyone can reduce their ecological footprint and do their part to help protect the environment.
Hobbies: Fun and good for you. Keep your mind active to keep your thinking clear. New research indicates that reading or participating in hobbies can help prevent memory loss in the elderly.
Those who eat yogurt as a regular part of their diet are showing higher levels of nearly every important nutrient known to help prevent heart disease, heart attacks and other serious health problems.