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Health-nut recipes

by ingredients, cooking time, nutrition facts, collections

80 HEALTH-NUT RECIPES

Recipe

Zen Bowl

(2)

8

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for ...

Recipe

Wolfberry and Walnut Brownies with Chocolate Drizzle (Dessert)

(1)

15

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essenti...

Recipe

Wolfberry and Strawberry Smoothie

(4)
13 days ago

11

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Wholegrain Waffles with Flaxseeds

Wholegrain Waffles with Flaxseeds

(0)

8

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Anothe...

Recipe

Whole-Wheat Scallion Pancakes (Sides)

(3)

10

Another Chinese restaurant staple, this time made with whole-wheat flour (you could also use spelt flour). It’s important to cook these in a flat-bottomed frying pan and not a ...

Recipe

Vanilla-Bean Porridge with Apple and Cinnamon

(0)

6

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping h...

Recipe

The Arthritis Buster

(1)

10

Ginger is a well-known anti-inflammatory that can help manage arthritis pain and help combat oxidative joint damage. To boost the healing properties of this juice, add a small ...

Recipe

Superfood Thai Green Curry

(3)

8

A light, refreshing and uber-healthy take on traditional Thai green curry. You can adjust the amount of chilli you add based on how hot you prefer the curry. Serve with black ...

Recipe

Superfood Green Smoothie

(1)

11

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are ...

Sunshine Smoothie

Sunshine Smoothie

(0)

29

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables con...

Recipe

Stir-fried Water Spinach (Side)

(30)
17 days ago

21

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calorie...

Recipe

Steamed Pumpkin and Baby Bok Choy with Ginger Sesame Sauce

(5)

10

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for ins...

Recipe

Spicy Marinated Chicken Breast

(0)

6

Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of ...

 

80 HEALTH-NUT RECIPES