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16 godiva recipes

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Why should You Bring Back the Carbs?

Why should You Bring Back the Carbs?

Cutting carbohydrates out of your diet is not the way to achieve to a healthier you!

More Exercise Needed for Healthy Lifestyle

More Exercise Needed for Healthy Lifestyle

Australians are falling short of the mark for exercise goals.

How Walking Helps Decrease Stress

How Walking Helps Decrease Stress

Walking has many benefits, including increasing fitness and helping with weight loss. But, it can also help to reduce stress.

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6 More Terrific Reasons for An Apple a Day

6 More Terrific Reasons for An Apple a Day

Apples are not only delicious to eat, they are filled with nutrients that have some major health benefits. Learn about the health benefits of apples below.

7 Reasons to Stop Eating Sugar Now

7 Reasons to Stop Eating Sugar Now

Sugar is everywhere, lurking in many places you may not be aware of. Sugar is not good for you, and here are 7 health benefits you will enjoy once you cut it out of your diet.

Fast Foods Can Mean Fast Obesity

Fast Foods Can Mean Fast Obesity

Fast foods are a popular part of our culture, but becoming more and more to blame for obesity and other health problems.

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