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Conscious recipes

by ingredients, cooking time, nutrition facts, collections


2 conscious recipes


Weight Conscious Soup


17 days ago


Plain sooji idli/rava idli/semolina idli

Plain sooji idli/rava idli/semolina idli


Sooji idli, a quick and simple tea-time snack that is low in fat, this is a perfect option for health conscious people. I’ve used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome evening snack of just 150 calories, serve three idlis with green chutney, page. . . . Make sure that you make the idlis as soon as you have added the fruit salt to the batter to ensure a fluffy product.

3 days ago


2 conscious recipes

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Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

Do You Help or Hurt Your Metabolism?

Do You Help or Hurt Your Metabolism?

Find out what you are doing right and what you could be doing better!

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

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Superbowl Italian Flavored Pita Chips

February 6th, 2011: Make Your Heart the Winner on Super Bowl Sunday

As you prepare your menu for the big game on Sunday, are you putting your heart at risk? According to dietician Joseph Gonzales in his Daily Journal article, emotional stress combined with a high-fat diet can increase your risk of heart attack and watching the Super Bowl can definitely be tense! 

Spinach, Ricotta and Sweet Potato Tart

Don't Let Family Dinner Be MIA In Your Home

Family dinner is a key component for happy, healthy families and kids and that it isn’t being taken seriously. It is a vital tool to address the social, emotional, physical and mental health of kids and their parents.

Halloween Decorations, Ghostly Pumpkin Candles

How to make your Halloween festivities extra spooky

Halloween is the second most decorated holiday, so it won't be long until ghouls and goblins, witches and vampires, pumpkins and candy corn adornments begin appearing in advance of trick-or-treating and haunting celebrations. This year, instead of buying your decorations, why not brew a little imagination? 

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