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Almonds Stop the Progression of Diabetes

Almonds Stop the Progression of Diabetes

The research found incorporating the nuts into our diets may help treat type 2 diabetes, which accounts for 90 to 95 per cent of all cases.

5 Trends in Nutrition that Can Be Harmful

5 Trends in Nutrition that Can Be Harmful

Just because everyone is doing it doesn’t mean you should be doing it. Learn about five nutrition trends that you should be avoiding.

Which Foods Are Worth the Splurge?

Which Foods Are Worth the Splurge?

Healthy foods can be more expensive than their less healthy counterparts, but some of them are really worth the splurge. Take a look at this list of foods that are worth the extra bucks.

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How to Save 500 Calories Per Day

How to Save 500 Calories Per Day

Trying to lose weight can be a frustrating process. But, you may not need to make huge changes or commit to highly restrictive diets.

Protect Yourself from Pollution with Broccoli

Protect Yourself from Pollution with Broccoli

Broccoli removes cancer-causing pollutants from your body.

Healthy Kids During the Fall Season

How to eat healthy during the hectic fall season

A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.

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