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Try These 5 foods to Boost Your Metabolism

Try These 5 foods to Boost Your Metabolism

Are you looking for ways to boost your metabolism? Here are five great suggestions you can try to give your weight loss a jump start!

Eating Trans Fats Can Affect Memory

Eating Trans Fats Can Affect Memory

Those who consume high amounts of trans fats showed lower memory function. The most significantly affected groups included men under the age of 45.

An Apple a Day Does Keep the Doctor Away

An Apple a Day Does Keep the Doctor Away

Eating an apple a day really can keep the doctor away. Fruit consumption is as effective as statins in preventing vascular incidents.

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When It Comes to Sleep, Less is Not Better!

When It Comes to Sleep, Less is Not Better!

For those who pride themselves on surviving on little sleep, there is little to be proud of. Lack of sleep can lead to many physical and mental health problems.

Acidic Diets Lead to Diabetes?

Acidic Diets Lead to Diabetes?

Making your diet less acidic can dramatically decrease your risk of developing Type 2 diabetes. Try these great recipe substitutions to reap the benefits!

Why should You Bring Back the Carbs?

Why should You Bring Back the Carbs?

Cutting carbohydrates out of your diet is not the way to achieve to a healthier you!

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